Why does my skin itch before my period?

Many female friends experience itchy skin before and after menstruation. Why does the skin become itchy? Skin itching before and after menstruation is mainly due to the fluctuations in female hormone metabolism that occur during the menstrual cycle. Some people will also experience acne on their faces. This type of condition usually occurs during the menstrual period, but will gradually disappear with the onset and end of menstruation. Some people will have repeated attacks every month, while others will have intermittent attacks. This is mainly based on the physical fitness and skin types of different people. If skin diseases occur before and after the menstrual period, they must be treated according to scientific principles. If the skin is itchy before and after the menstrual period, you must pay attention to your daily diet. What should you pay attention to in order to relieve the itching? I'll share some with you here.

1. The first thing you should pay attention to is the diet structure. You should eat less spicy food, especially those who like to eat chili peppers should be careful. Spicy foods such as pepper and black pepper, as well as irritating foods, should not be consumed during menstruation, because these foods have the effect of promoting blood circulation and removing blood stasis, which can easily cause symptoms such as dysmenorrhea and menorrhagia. During menstruation, you should also be careful not to eat cold foods, such as melon, banana, apple, etc. Cold foods can easily cause menstrual pain and irregular menstruation.

2. In addition to the diet, we should also pay attention to spiritual things. We should maintain a good mood during menstruation. If we are in a bad mood, it will cause liver depression and qi stagnation, which can easily cause blood depletion. Therefore, women should pay attention that in order to maintain blood and qi, the first thing we should do is to have a calm state of mind, and to maintain a happy and positive mood at all times. This is beneficial to health, making the complexion rosy, menstruation regular, and energetic.

3. We should also pay attention to the fact that women's various functions in the human body are relatively low during menstruation, and they are easily fatigued and easily affected by external factors during menstruation. If you are too tired, it will cause calorie consumption, which will affect your body and may also cause excessive menstruation or prolonged menstruation. Friends with weaker physical fitness should also pay attention to keeping warm. If the menstrual period is relatively cold, it is easy to catch a cold and cause symptoms such as menstrual pain, prolonged menstruation, irregular menstruation, etc.

Frequently Asked Questions:

However, you should pay attention to not over-exercise during menstruation, and the intensity of exercise should not be too high. However, you should not do swimming exercises. If you often have menstrual pain and back pain, you should stop exercising immediately. If it is serious, you should see a doctor in time.