What should I do if I have lower abdominal pain during ovulation?

Many women will face lower abdominal pain during ovulation. If you want to effectively relieve it, you should pay attention to avoid strenuous exercise, do not eat cold drinks or spicy foods, and pay attention to keeping your abdomen warm.

1. Reduce strenuous exercise

Girls who have experienced abdominal pain during ovulation should try to reduce strenuous exercise during the ovulation period, including running for more than ten minutes, which can also cause abdominal pain.

2. Do not eat cold drinks

After all, the ovulation period is not the menstrual period. You can eat cool fruits and vegetables, but try not to drink cold drinks. Not only is it bad for your stomach, it will also aggravate abdominal pain during ovulation.

3. Keep your abdomen warm

Girls who love beauty should try not to wear clothes that expose their belly buttons during the ovulation period, as it is easy to catch a cold in the abdomen even in the hot summer. If you experience abdominal pain during ovulation, you can also put a hot water bottle on your abdomen. Warming your abdomen will relieve the pain a lot.

4. Don’t drink coffee or green tea

Drinking strong coffee and green tea may aggravate the bloating and pain in the lower abdomen. Although a cup of hot coffee and hot tea may give people the impression that it can warm the abdomen, in fact, coffee and green tea have a negative effect on the endocrine system.

5. Drink brown sugar water

Brown sugar water is not only effective in relieving pain during menstruation, but also in relieving lower abdominal pain during ovulation.

6. Don’t sit for long periods of time

Especially some office workers, who may sit in front of the computer all day long, not only easily cause the accumulation of abdominal fat, but also put pressure on the abdominal organs and cause congestion, which makes it more likely to cause abdominal pain during ovulation.

7. Go to the hospital for a check-up

If you feel the pain is severe, it is best to go to the hospital for a check-up. After all, abdominal pain during ovulation is generally a mild dull pain and a feeling of heaviness. If the pain is different, it is recommended to go to the hospital for a check-up to see if it is inflammation or other diseases.