What is the best food for uterine cold?

For female friends with uterine cold, the most worrying problem is the inability to give birth normally. After all, the uterus is a key part of the female body. Whether it can give birth normally also depends on whether the uterus is healthy. After the phenomenon of uterine cold occurs, various health risks will follow. Therefore, it is necessary to improve one's living habits, especially to have a reasonable diet, in order to solve the problem. So what is the best food for uterine cold?

Women with cold uterus should eat more warm and nourishing foods, such as lamb, leek, walnut, longan, date, peanut, ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee, etc. Some soups, such as hot and sour soup, spicy fish soup, spicy spicy soup, etc., have a warming nature and can help the body store heat energy, which can help prevent uterine cold.

Traditional Chinese medicine emphasizes balance and the harmony of yin and yang. People with a hot constitution should eat more cold foods, and people with a cold constitution should naturally eat more warm foods. The same principle applies to eating fruits. Women with cold uterus have a cold constitution, so they can eat some warm or hot fruits (that is, fruits that have a fire-inducing effect), such as lychee, peach, longan, cherry, coconut, durian, apricot, etc.

1. Hot fruits: durian, black dates, etc.

2. Warm fruits: mango, lychee, peach, longan, rambutan, nectarine, chestnut, sugar apple, coconut meat, hawthorn, ginkgo, green fruit, kumquat, black plum, cherry, red dates, plum (slightly warm), etc.

3. Neutral fruits: apples, grapes, peaches, apricots, pineapples, longans, sugar cane, passion fruit, lemons, guava, avocados, pineapples, grapes, wax apples, oranges, sugar cane, papayas, olives, plums, Indian dates, etc.

Women with uterine cold are not suitable to eat the following fruits:

Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, etc.

Cold fruits: tomatoes (slightly cold), watermelon, bananas, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry, etc.

I believe everyone is clear about what is best to eat for cold uterus. In real life, the problem of cold uterus among female friends is quite common. This is because they always eat raw, cold and irritating foods, or lose weight excessively, get a cold abdomen and other factors. Therefore, in addition to warming up the diet, you also need to take good health care measures.