Eating red beans and coix seeds together can help you lose weight, detoxify and nourish your hair

Red beans and coix seeds are both whole grains with very rich nutritional value. They are very good health foods and are also foods we often eat in our daily lives. Eating red beans and coix seeds together can help us excrete toxins from the body and improve the body's resistance. In addition, it also has a good weight loss effect!

1. Detoxification

Red beans and coix seeds are both excellent products for detoxification. Red beans are sweet and sour, neutral in nature and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponins and aluminum. Minerals such as copper. It is beneficial for diuresis and swelling reduction, detoxification and pus discharge, clearing away heat and dampness. The "de-swelling" effect of coix seed and red beans. Don't think that swelling is edema. Among the people today, at least five or six out of ten are overweight, which is also swelling, called obesity. Barley and red bean soup is the best medicine for treating dampness. The patient zzz recovered and went home to make barley and red bean soup and drink it as tea.

2. Improve immunity

Coix seed and red bean can enhance kidney function and have the effect of clearing away heat and promoting diuresis, so they are also effective for patients with edema. Modern pharmacological research has proved that coix seed has the effect of preventing cancer. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer.

3. Remove dampness

The main effect of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal and is an excellent product for removing dampness and strengthening the spleen.

4. Hair care and nourishment

Job's tears and red beans have the effects of nourishing hair, preventing hair loss, and making hair smooth and soft. Smooths the skin, reduces wrinkles and eliminates pigmentation spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

5. Weight loss

Job's tears and red beans are high in fiber and low in fat. They have good effects in moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss. Job's tears is a commonly used traditional Chinese medicine. It is also a common and often eaten food. It is sweet, mild and slightly cold in nature. It has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine.