The pros and cons of eating shrimp for women

Shrimp is a food that many people like. It is rich in nutrients. What are the benefits of eating lobster for women? Let me tell you about the benefits of eating shrimp for women, what foods shrimp cannot be eaten with, and what parts of shrimp cannot be eaten.

The benefits of eating shrimp for women

1. Prevent thyroid nodules

Shrimp also contains a lot of nutrients, among which iodine can prevent the occurrence of goiter.

2. Lactation

Eating lobster can also help the blood circulation of women's breasts, helping pregnant women to produce milk after giving birth.

3. Enhance immunity

Containing rich minerals can also enhance our immunity and have a good inhibitory effect on human aging.

4. It is beneficial for post-illness recovery

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is a good food for people with weak constitutions or those who need conditioning after illness.

5. Prevent Cancer

Crayfish is rich in selenium, which has a strong anti-cancer effect. Therefore, eating more lobsters is also very helpful for us to prevent cancer.

6. Avoid cholesterol accumulation

The fat content of crayfish is not only much lower than that of livestock and poultry meat, it is easy to be digested and absorbed by the body, but also has the effect of preventing cholesterol from accumulating in the body.

What foods can't be eaten with shrimp?

1. Foods containing vitamin C

Shrimp contains a high concentration of pentavalent arsenic compounds, which are harmless to the human body by themselves. However, if a large amount of vitamin C is taken at the same time, pentavalent arsenic will be converted into trivalent arsenic, that is, arsenic trioxide, also known as poison, which can cause acute arsenic poisoning.

Fresh fruits containing vitamin C: such as lemons, oranges, etc. Vegetables and fruits containing vitamin C: tomatoes, carrots, peppers, etc.

2. Foods with high tannic acid content

Shrimp contains high levels of protein, calcium, phosphorus and other nutrients. If eaten with foods high in tannic acid, it will not only reduce the nutritional value of the shrimp, but also cause the calcium in it to combine with tannic acid.

It is converted into a substance that is difficult to digest and absorb, causing symptoms such as vomiting, dizziness, nausea, and abdominal pain.

Fresh fruits with high tannin content: persimmon, red grape, pomegranate, hawthorn, etc. Drinks with high tannin content: various teas. Vegetables and fruits with high tannin content: kale.