What should girls do if they lose their hair? What is the effect of dietary therapy?

Girls attach great importance to their hair, because hair represents their beauty and sexiness. For girls who are experiencing hair loss, the first thing to do is to find out the main cause. If it is due to poor diet, targeted adjustments should be made to the diet and the disease should not be delayed.

Treatment:

1. It is better to treat hair loss as early as possible, that is, when your scalp starts to become oily, dandruff, itchy scalp, and hair starts to become thinner, go to the dermatology department of the hospital for diagnosis and treatment in time. These symptoms are relieved by taking medication, the hair growth period is no longer shortened, the hair follicles are no longer shrunk, and the hair will not continue to become thinner and fall out.

2. External use of Chinese medicine: Use Chinese medicine such as chrysanthemum, vitex rotundus, dry cypress leaves, chuanxiong, mulberry bark root, angelica dahurica, asarum, and Eclipta prostrata, decoct them in water for external washing. Traditional Chinese medicine treatment for hair loss is quite effective, but the disadvantage is that the treatment cycle is slightly longer.

3. Diet therapy: Bring Chinese medicinal materials such as Cuscuta, Poria, Echeveria, black sesame, and Purple Pearl Rice to a boil over high heat, add appropriate amount of water, then cook over low heat into porridge and add a little salt before eating. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.

4. Tuina massage: Sprinkle a 20 ml bottle of vitamin B1 liquid on the head, use the five fingers of the right hand to comb from the Shenting point on the forehead to the Yamen point on the back hairline, comb 36 times in total, then use the five fingers of the left and right hands to comb both sides of the head respectively, comb 36 times each; use the five fingers together to tap the Baihui point 54 times; use the two thumbs to tap the Yifeng, Yiming, Fengchi and other points on both sides 3 times, each time for 10 seconds; use the thumbs to press and rub the Sanyinjiao point for 15 seconds, press and pull 5 times, press and vibrate 3 times, each time for 10 seconds, press the Laogong point with the palm of the hand on the hair loss or sparse hair, vibrate 5 times, each time for 10 seconds.

5. Acupuncture therapy: Choose Shenshu, Sanyinjiao, Fengchi, Baihui, Touwei, Shengfaxue (the midpoint of the line connecting Fengchi and Fengfu) and other points as the main points. Acupoints are selected on both sides, with drainage method used for Fengchi and tonification method used for other acupoints, with moderate stimulation, once a day or every other day, with needles retained for 20 minutes, and 10 times as a course of treatment.