How to delay the age of menopause? Do you know these 6 little methods?

When women reach middle age, they slowly enter menopause. Once women reach menopause, they will age quickly and their physical health will become worse and worse. So how can they delay the age of menopause? The following 6 small methods can effectively prolong your menstrual period.

1. Increase nutrition. Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

2. Maintain a good attitude. If a person is depressed and worried for a long time, he will look haggard and old. On the contrary, if he is always laughing and being an "optimist", he will not look old much. People live in society. Conflicts may arise at any time, and unexpected things may happen frequently. Therefore, it is very important to constantly adjust your psychology and always maintain a good attitude in order to maintain youthfulness and delay aging.

3. Physical exercise: A chronic patient who is suffering from many diseases and troubles will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

4. Supplement with appropriate medicines. There is no "tonic medicine" that can directly prolong life, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.

5. Be good at self-care. If a person has fair and smooth skin, he will look younger; if a person has dark skin and many wrinkles, he will look older than his actual age. Therefore, it is very important to pay attention to skin care. You should choose different cosmetics according to the characteristics of your skin (oily, neutral or dry).

6. Maintain harmonious sex life. Sex life is a sign of harmonious relationship between husband and wife. A harmonious sex life is conducive to promoting the relationship between husband and wife, making both of them feel happy and have a good mentality. Moreover, a harmonious sex life can promote the normal endocrine functions of the gonads, pituitary gland, thyroid gland, adrenal glands and pancreatic islet cells, which are not easy to decline, delay the aging of the body, and thus prolong life. A survey of centenarians found that most of their spouses were still alive in their later years; on the contrary, among the unmarried or widowed, many died young and were frail. This also reflects from one aspect that a harmonious sex life has a certain relationship with delaying aging and prolonging life.