What can women eat to replenish blood deficiency?

Blood deficiency is a condition that many women suffer from. This condition has a great impact on the human body, and can cause symptoms such as dizziness, fatigue, insomnia, pale complexion, cold limbs, etc. Faced with this situation, people also need to take timely measures to regulate the body. Eating some nourishing food is a very good choice, such as black chicken, black sesame, chicken, etc. The following is a detailed introduction to what women with blood deficiency can eat to replenish their body.

Blood deficiency: The main manifestations of blood deficiency are: sallow complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia, dry stool, delayed menstruation, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be used alternately:

Foods to avoid for blood deficiency: water chestnuts, garlic;

Related meals: Angelica sinensis and Rehmannia glutinosa black-bone chicken; Huaishan beef brisket stew; Huaiju hairtail; Rose Huaiju dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Recommend some home-cooked blood-enriching foods:

Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

Spinach: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable. If you don’t like carrots, eat more vegetables.

Daylily: Daylily contains the highest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum alkaloids.