Simple movements to "knead" out a firm chest

All women want to have firm and firm breasts. Some use various breast enlargement creams, some have plastic surgery... but after all the effort, the results are not always good. You may want to try some massage methods based on traditional Chinese medicine theory, let the breast enhancement work between your fingers, and it will be effective easily. Come and try it!

Massage breast enhancement

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

4. Repeat each movement 8-10 times.

Effect: Tighten chest muscles, strengthen support, and make your breasts firmer and firmer.

Massage Breast Enhancement II

1. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time.

2. Open your hands and press down in parallel from the cleavage to the outside of the breast.

3. Do figure 8 massage between the breasts.

4. Repeat each movement twenty times.

Effect: Stimulate breast tissue and make breasts grow.

Massage breast enhancement three

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

Efficacy: Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and raise the chest curve.

Massage breast enhancement IV

1. Start drawing circles from the center of the breast and move up to the clavicle.

2. Start from the outer part of the breast and massage in a spiral shape by making small circles.

3. Gently grasp both breasts with your palms and pull them upwards slightly, but don't squeeze too hard.

Effect: Prevent breasts from sagging.