What to do with endocrine disorders and what to pay attention to

Because the pace of life is fast, many female friends in developed cities are prone to endocrine disorders if they are under tremendous pressure for a long time.

1. Improve your lifestyle and avoid staying up late

People with endocrine disorders are mostly those who have irregular lives and often stay up late, which causes an imbalance or even deficiency in hormone secretion, which not only causes endocrine disorders but also triggers other diseases. People with endocrine disorders must pay attention to rest and ensure adequate sleep. You have to be in bed by eleven o'clock at the latest.

2. Pay attention to your diet

People with endocrine disorders should not only develop healthy lifestyles, but also have healthy eating habits. They should ensure the nutrition of three meals a day. They must eat breakfast and eat more fresh fruits and vegetables and high-protein foods. They should also pay attention to drinking plenty of water to replenish the body's needs.

3. Pay attention to exercise

Good living habits and regular exercise are also part of it. Female friends with endocrine disorders should pay attention to participating in various sports and exercise activities to enhance their physical fitness.

4. Chinese medicine conditioning

Traditional Chinese medicine treats patients with endocrine disorders based on different conditions such as excess, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the endocrine system to normal operation.

5. Go to the hospital for a system check

If the above methods are ineffective, female friends must go to the hospital for a systematic examination, because endocrine disorders not only cause a variety of diseases, but also the causes of female endocrine disorders are also diverse, and hormone tests must be performed to determine the specific cause of endocrine disorders.