Do you know what you can’t eat during your period?

Women need an excuse when they have their period, and there are many foods that they cannot eat, otherwise it may cause dysmenorrhea and menstrual disorders. Common things that cannot be eaten include tea, raw and cold food, coffee, alcohol, etc. During menstruation, knowing how to eat right can have many benefits for your body.

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks : People with cold menstrual diseases should avoid drinking them.