Can drinking soy milk every day help enlarge your breasts?

Soy milk is a common food in our lives. The main ingredient of soy milk is soybeans, which contain a lot of soy protein and some nutrients. Drinking soy milk regularly can beautify the skin and supplement the nutrients needed by the body. Many people believe that drinking soy milk regularly can help enlarge breasts. So, can drinking soy milk every day help enlarge breasts?

Soy milk has high nutritional value. Its protein content is almost the same as that of milk, and its saturated fatty acid and carbohydrate content are lower than that of milk. It also contains no cholesterol, making it an ideal healthy drink. Of course, the content of calcium, vitamin C, etc. in soy milk is much lower than that in milk, which is its shortcoming.

After women enter puberty, their breasts develop and mature under the action of estrogen. In addition to genetic factors, estrogen levels often directly determine breast size and fullness. The opposite example is that after women enter menopause, their estrogen levels drop significantly, causing their breasts to shrink and sag. Soy milk contains a small amount of phytoestrogens, the main ingredient of which is soy isoflavones, a compound with weak estrogenic effects.

Compared with the estrogen secreted physiologically by the human body, phytoestrogens only have a similar molecular structure and can bind to estrogen receptors in the body to produce estrogen-like effects, but the effect is much weaker than that of real estrogen.

Drinking soy milk or supplementing with phytoestrogens will not help increase the body's estrogen levels or promote breast development.

Although estrogen is very important for women's growth, development and the prevention of many diseases, excessive estrogen levels are also the cause of diseases such as breast cancer and endometrial cancer. Therefore, not only should the majority of middle-aged and young women not supplement estrogen at will, even for menopausal women with very low estrogen levels in their bodies, they must be extremely cautious when taking estrogen replacement therapy to alleviate menopausal syndrome.

Soy lecithin can inhibit fat accumulation and improve insomnia; in addition, some adult women are thin and have less fat accumulation in their breasts, so their breasts are not full enough.

Foods rich in vitamin B2 include animal offal, eggs, milk and soy products. Foods rich in vitamin B6 include cereals, beans, lean meat, etc. In addition, diet therapy can also be used, such as lamb stewed with soy milk, carp stewed with kelp, litchi porridge, etc. Manual massage uses the method of massaging the chest and breasts to enlarge the breasts.