Can I eat dried mushrooms during menstruation?

Health care during menstruation is very important for women. During menstruation, women's bodies are very fragile and need to be well protected to ensure good health. Women are very irritable during this period. Therefore, women should pay attention to taking care of their bodies these days. It is important to ensure nutrition these days, so women need to learn about some food supplements.

Ganba bacteria is a strange term for many people. Many people don't know much about it. So now many people want to know about the introduction of Ganba bacteria. For women during menstruation, will eating some Ganba bacteria have any effect on the body?

Ganba mushroom: also known as pine hair mushroom, it is distributed in most areas of Yunnan and grows under Masson pine trees in July and September every year. This fungus has no cap or gills, and grows in clusters like cow teeth, so people commonly call it cow tooth fungus. It is yellowish brown when just unearthed, and turns dark brown when mature. It has a strong aroma similar to that of pickled beef jerky. Pickled beef jerky is called Ganba by the people, so this fungus is named Ganba fungus. It is extremely nutritious. It is a precious wild edible fungus that is well-known to everyone in Kunming. It grows among the pine trees in the mountains of central and western Yunnan. Artificial breeding has not yet been achieved. It is not good-looking, black with a layer of white. But the taste is extremely fresh and fragrant, and it is the best wild edible fungus. The taste of stir-fried green peppers or eggs with dried mushrooms is indescribable.

The literal meaning of the origin of Ganbajun indicates that the aroma is the most intense and complex. There are two types: yellow and black, and the taste is crispy and chewy. Fresh bacteria, with white fluff on the surface. Cleaning and decomposing dry bacteria requires patience and carefulness. Common cooking method in the origin: stir-fry with green peppers until fragrant. When ripe, it can be mixed into cold dishes to enhance the flavor. It can also be used as an ingredient for fried rice and baked pastries.

This mushroom has a strong aroma, is tender and sweet, has tough and dry meat, a long and mellow aftertaste, and an endless chewing taste. It contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium, iron and other trace elements, and a variety of amino acids that cannot be synthesized in the human body, thiamine, small molecule peptides and other nutrients, and has a rich aroma similar to that of pickled beef jerky. Pickled beef jerky is commonly called Ganba, so this fungus is named Ganba fungus.