What can you eat to induce menstruation? Try these

If a female friend's menstruation is often delayed, it means that she has menstrual irregularity and she should adjust her body appropriately. You can drink some ginger tea because it can warm the uterus. Another thing is to supplement vitamin C, which can promote the body's secretion of sex hormones.

1. Supplement vitamin C in large quantities. Vitamin C helps stimulate the body to secrete estrogen (which helps thicken the uterine lining). When taking large doses of vitamin C, the uterus begins to contract and menstruation begins. In this case, it is best to supplement vitamin C by drinking parsley tea. Drink two or three cups a day. Or you can also drink good quality cranberry juice to supplement vitamin C. Of course, you can also supplement vitamin C by taking vitamin C tablets. But before taking large amounts of vitamin C tablets, you must first make sure that you are not pregnant, otherwise it may cause miscarriage.

2. Drink ginger tea. Drinking two or more cups of strong ginger tea before your period is about to start or when your period is overdue can bring your period on within a few days. Be aware, though, that ginger tea may cause hot flashes and restlessness.

3. Eat celery. Celery stalks and leaves contain apiol, a natural ingredient that can stimulate uterine contractions. Celery is also known as a menstrual enhancer because it improves blood flow to the pelvis and uterus, which can stimulate the onset of menstruation.

4. Chew papaya. Eat one papaya every day for at least 7 days. The carotene contained in papaya can promote the arrival of menstruation. If papaya is hard to come by where you live, you can get carotene by eating carrots or pumpkin.