How to regulate sweating during menopause? Recommended by authoritative experts

When people reach menopause, their body functions will decline rapidly and they are prone to many physical problems, such as inexplicable sweating. At this time, they must regulate their bodies. Regulating the body through food is a healthy and effective approach. So how should they regulate their bodies specifically?

1. Folk remedy for sweating during menopause:

[Prescription] 50 grams of floating wheat, 50 grams of brown sugar, and 3 dried dates.

[Preparation] Put the floating wheat and dried dates into a pot and add 3 large bowls of water. Bring to a boil over high heat, then reduce to low heat and cook for 25 minutes. Then add brown sugar and cook for 5 minutes before serving.

[Usage] Divide the soup into two portions, take one portion in the morning and one portion in the evening, for about 3 months.

[Effects] This recipe has a good effect on women's menopausal sweating symptoms.

2. Menopausal sweating remedy 2:

[Ingredients] 1 hen (weighing about 1000-1500 grams), 15 grams of astragalus, and 100 grams of polished rice.

[Preparation] First, remove the hair and internal organs of the hen, clean it, and boil it into chicken juice; take 15 grams of astragalus and boil it in water twice to extract the juice, add appropriate amount of chicken soup and 100 grams of rice and cook it into porridge.

【Usage】Take it warm in the morning and evening.

[Effects] It replenishes Qi and blood, replenishes essence, invigorates Qi and raises Yang, consolidates the exterior and stops sweating, and has a certain effect on menopausal sweating symptoms.

3. Take or apply fresh royal jelly:

Women entering the early stages of menopause should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs, and after a course of treatment, the hot flashes gradually disappear.

4. Homemade drinks to supplement estrogen:

You can ensure a cup of concentrated, quick-acting medicine every day. If the situation is serious, you can use angelica decoction in water, about 10 grams a day, and drink it like tea. It can significantly change the symptoms caused by the decrease in estrogen. Angelica sinensis has always been a "holy" medicine in traditional Chinese medicine for treating various gynecological diseases. Menopausal sweating is actually easy to deal with. Generally speaking, women whose ovarian function declines too quickly can be given estrogen replacement therapy, or women with prominent mental and psychological problems and emotional instability can be given psychotherapy, which are all good ways to treat this phenomenon.