How can women nourish the kidneys?

The symptoms of kidney stones in female friends will be more obvious than those in male friends, and may even have a great impact on their lives. After all, female friends' resistance is definitely poorer, especially before and after menstruation, when this situation is particularly prone to occur. If you want to avoid this situation, you should eat some foods that have kidney-tonifying effects, so that you can nourish your kidneys and restore your kidneys to their previous functionality.

silkworm chrysalis

It is rich in nutrients, can nourish the liver and kidneys, benefit the essence and qi, strengthen yang and cure impotence, and consolidate and stop semen. Middle-aged and elderly people who suffer from liver and kidney deficiency, lack of essence and energy, impotence and spermatorrhea can eat it. 9 foods that make men more masculine!

shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and kidney, replenishing essence, and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.

Mussels

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual fatigue, diabetes and other symptoms. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loaches regularly to nourish and strengthen their bodies.

Donkey meat

As the saying goes, donkey meat is: dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is high in protein, low in fat and cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving restlessness. Donkey kidney is sweet and warm in nature, and has the effects of benefiting the kidney, strengthening yang, and strengthening tendons and bones. It can treat impotence, weakness in waist and knees, etc.

For example, the more common clams can nourish the kidneys very well. Both female and male friends can eat some of them appropriately. After all, they are rich in vitamin B and calcium. Not only this kind of food can achieve this effect, but even loach can also nourish the kidneys very well.