What are the benefits of swimming for women?

Many women like swimming. Generally, it is quite hot in the summer, so many women like to soak in the swimming pool. There are quite a few women swimming. Sometimes we see that most of the people at the beach are women. Swimming has many benefits for our body, but we know less about the specific benefits. However, it does have many benefits. So let us learn about the benefits of swimming for women.

1. Resist the cold and adapt to temperature changes. The contraction of surface capillaries under the stimulation of cold water and the reflex vasodilation of skin capillaries due to lack of oxygen during exercise are repeatedly experienced by people who regularly participate in swimming exercises. This can greatly enhance the flexibility of the nervous system in controlling the contraction and relaxation of skin blood vessels, and thus greatly enhance the body's ability to adapt to temperature changes and resist the cold.

2. Enhance cardiopulmonary function. Compared with the average person, people who do long-term swimming exercises have better cardiopulmonary function. This is because the blood return rate to the heart is greatly increased due to the massaging effect of water flow on the human body in a horizontal state. Whole-body exercise enhances the blood supply to the heart and brain, which is beneficial for the prevention and treatment of cardiovascular diseases. In addition, when swimming, the burden on the respiratory muscles is greatly increased, and the 12-15 kg water pressure compresses the entire brain cavity, which helps increase lung capacity.

3. Body shaping and beauty. Swimming can comprehensively and evenly exercise the muscles of the whole body. In order to overcome the resistance of water in water, people need to consume a certain amount of calories, so swimming can gradually reduce excess fat and effectively exercise the chest, back and limb muscles. Swimming can be regarded as a kind of water aerobics, which can help people maintain a fit body.

In this way, we have an understanding of the benefits of swimming for women. Many times, we all want our body curves to be beautiful and our bodies to be healthy. In fact, swimming is a very good sport. Many people who want to lose weight will choose swimming, and some people also learn to swim specifically. Learning swimming will also be better for female friends' skin.