What to eat during menstruation to lose weight 4 dietary considerations

Every woman will inevitably experience menstruation every month. Although the body will feel uncomfortable during menstruation, it is not completely without benefits. Women's hormone secretion levels are higher during menstruation, so their ability to consume body fat is also stronger during this period. If you eat some slimming foods during this period, you can achieve a very ideal weight loss goal.

1. What to eat to lose weight during menstruation

1. Kelp

Kelp can reduce the deposition of fat on the blood vessel walls and help excrete toxins from the blood. Eating kelp after cooking will have better effects on weight loss and detoxification.

2. Garlic

Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and provide sufficient energy for women during menstruation. If a woman eats a lot or feels greasy and nauseous during menstruation, she can eat some garlic to relieve the symptoms.

3. Yam

Yam contains a large amount of mucus protein, which can prevent fat from depositing in blood vessels, retaining enough blood protein for women and preventing malnutrition due to excessive blood loss.

4. Red Beans

Red beans are sweet and mild in nature, and have a good detoxification effect. They can help the body excrete toxins and help the body replenish qi and blood while detoxifying. If a woman has edema in her legs during menstruation, she can eat some red beans, which have a good effect in reducing swelling.

2. Precautions for diet during menstruation

1. Do not intentionally eat sweets, such as drinks, cakes, chocolates and various snacks. Women who use the apple yogurt diet should stop using this method to prevent unstable blood sugar and aggravate various discomforts during menstruation.

2. During menstruation, women can eat more foods rich in dietary fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves, and also have a good effect on slimming the belly. Such foods include: fresh vegetables and fruits, whole grains, whole wheat noodles, brown rice, oats, etc.

3. Between meals, you can eat some foods rich in B vitamins and take in enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation.

4. During menstruation, women must ensure that they have three meals at regular times and in regular amounts. Do not go on a diet or eat too little in order to lose weight. Regular diet can avoid excessive changes in blood sugar, reduce accelerated heart rate, relieve dizziness, fatigue, emotional instability and other discomforts, and help maintain menstrual health.