How to prevent breast cysts?

Breast cyst is a common disease, simple cyst is relatively rare. This disease is mainly caused by blockage of ducts in female friends during lactation, which causes milk accumulation and leads to cysts. Preventing breast cysts is actually very simple.

1. Live a regular life, combine work and rest, and maintain a harmonious sex life. It can regulate endocrine disorders, keep bowel movements smooth and relieve breast pain.

2. Exercise more to prevent obesity and improve immunity. It is forbidden to abuse contraceptives and beauty products containing estrogen, and do not eat chicken or beef fed with estrogen.

3. Have a harmonious sex life, not be cold to maintain the hormone level in the body and the physiological regulation of breast tissue, and do not use hormones for a long time. It can also improve self-care awareness, because breast lobular hyperplasia has a certain rate of canceration.

4. Change your diet to prevent obesity. Eat less fried foods, animal fats, sweets and excessive tonic foods. Eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms.

5. Psychological treatment is also very important. The greatest harm of breast cysts to the human body is psychological damage. Due to the lack of correct understanding of the disease, adverse psychological factors such as excessive tension, stimulation, worry and sadness can cause neurasthenia, aggravate endocrine disorders and cause the aggravation of cysts. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention, get angry less, keep their emotions stable, and be lively and cheerful, which will be beneficial to the early recovery of cysts.