What to do if anemia occurs during pregnancy?

Anemia during pregnancy is anemia symptom that only occurs in pregnant women. This disease does not cause much harm to the patient herself, but when it comes to the development of the fetus, women need to pay close attention. The harm of anemia during pregnancy to the fetus is lifelong, so active treatment is the key. So, what should we do if anemia is complicated during pregnancy?

The main reason for anemia in pregnant women is the increased demand for iron due to the development of the fetus. Iron deficiency and trace elements can be supplemented with iron supplements for pregnant women. Iron and blood supplements can increase nutrient absorption and improve anemia, prevent anemia and improve resistance.

1. You should eat a certain amount of meat, liver, fungus, red dates, and blood tofu in your diet. You can also eat fresh vegetables to supplement vitamins and folic acid.

2. The liver is rich in iron. You can eat it twice a week. Eating more high-iron foods can prevent anemia. Try to eat light food and eat less spicy and salty food.

3. Braised chicken liver, pork liver and other animal livers are not only rich in iron, but also rich in vitamins. You can eat them twice a week. Remember not to eat too much braised products because they contain too much salt, which is not conducive to the development of the fetus's internal organs.

4. Foods such as duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, and red dates are high in iron and can be eaten frequently.

5. Eat milk, carrots, egg yolks, and more fruits and vegetables rich in vitamin C. These foods can supplement vitamin A and help the absorption of iron.

6. Fresh green leafy vegetables are rich in folic acid, which is involved in the formation of red blood cells. Folic acid deficiency causes macrocytic anemia and may also cause mixed anemia.

7. You can also eat some snacks such as beef jerky, raisins, milk, and fruits between meals, which is also a good way to replenish blood.