What should women eat to prevent dark circles under their eyes? These foods are recommended

Due to various complex reasons, women are prone to dark circles. Dark circles have become a major problem that plagues women, and it is not easy to solve it completely. Today, I recommend to you how to remove dark circles with food. The following five foods are all effective in removing dark circles.

1. What can you eat to remove dark circles? 1. Eggs

Since eggs are rich in high-quality protein, and protein can promote cell regeneration, eating eggs regularly and increasing protein intake can help alleviate the formation of dark circles.

In fact, raw eggs are difficult to digest and contain bacteria, so it is recommended that you eat boiled eggs. In addition, lean meat, eggs, aquatic products, etc. are also rich in high-quality protein. Regular consumption of such foods can also help reduce the formation of dark circles. However, since the protein composition of eggs is closest to that of the human body, the absorption effect is the best.

2. What can I eat to remove dark circles? 2. Green tea

People who frequently use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers and is recognized today as the most effective anti-free radical.

Drinking more low-caffeine green tea can not only eliminate dark circles, but the catechins it contains can not only help the body metabolize fat, but also help sleep. It can not only stabilize sleep quality but also make people less likely to feel tired. In addition, applying green tea bags externally can also help reduce dark circles.

3. What can you eat to remove dark circles? 3. Sesame

Sesame is rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby alleviating the formation of dark circles. It can not only make your hair black and shiny, but also eliminate dark circles under the eyes, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

4. What can you eat to remove dark circles? 4. Carrots

In addition to vitamin E which can nourish the eyeballs and eye muscles, vitamin A also has this effect. Carrots are the best choice to increase vitamin A intake, as they can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots helps improve vision, especially vision in the dark.

New workplace expert 5 foods to improve dark circles How to remove dark circles

5. What can you eat to remove dark circles? 5. Kelp

Supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so eating kelp regularly can also relieve the problem of dark circles. Other foods rich in iron include animal liver, lean meat, etc.