What foods are good for follicle snacks?

Small follicles are an abnormal condition and should be treated in time, otherwise it will cause more serious consequences. We can remedy small follicles in some ways, including food therapy, but many people don’t know the specific food for it, or have never known what the specific food is. So what food is good for small follicles?

Ginger brown sugar tea. Traditional Chinese medicine suggests that female friends with abnormal follicular development can drink more ginger and brown sugar water in daily life, because it has a good effect of warming the uterus and activating blood circulation. A cold uterus is the main cause of abnormal development of female follicles. Ginger and brown sugar water can warm the uterus. Therefore, female friends should pay more attention to keeping the uterus warm, which can better promote the development of follicles.

If you often have cold hands and feet, it is mostly due to uterine cold. At this time, drinking more ginger and brown sugar water is a good choice. Women can treat ovarian hypoplasia by drinking ginger and brown sugar water from the first day of menstruation to the end of menstruation.

Water fish soup. What food is good for poor follicular development? Female friends can choose to drink fish soup to regulate their body during menstruation, and it is best to start regulating on the 5th day of menstruation. Five days after each menstruation, buy a one-pound water fish and stew it into soup. When stewing the soup, you can also add appropriate amounts of wolfberry, taro meat, yam and other medicinal materials and stew it for about 45 minutes.

In addition, if the follicles are not developing well, you can eat more foods that can promote follicle growth. For example: crostata, sea fish, milk, honey, soup, etc. What about normal times? Try to avoid eating raw, cold, spicy, dry and greasy foods, and eat some warm, mild and nourishing foods appropriately. But a happy mood is also very important.

Cereal foods: If a woman does not ovulate, the sperm will not be able to fertilize the body, making it difficult to become pregnant. Therefore, ovulation is crucial for conceiving the next generation. At the same time, the lack of ovulation can also lead to female physiological dysfunction, resulting in menstrual disorders and other conditions. Therefore, women who do not ovulate should eat more cereal foods in their daily lives. These foods contain a large amount of phytoestrogens, which can promote female ovulation.

Legumes: Female friends should eat more foods containing plant estrogens in their daily lives, because many times women do not ovulate because of low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc.

Foods such as fennel, sunflower seeds, and onions are also rich in estrogen, so they are also suitable for female friends who have anovulation to eat regularly.