What to eat to nourish the body during menstruation

All female friends should know that if you know how to use diet to regulate your body during menstruation, your body will undergo great changes. During menstruation, you can eat more nourishing foods because they can replenish the nutrients lost by the body and enhance the body's immunity.

1. Ginger, jujube and brown sugar water . Ingredients: 30 grams each of dried ginger, jujube and brown sugar. Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube. Efficacy: It has a series of effects such as warming the meridians and dispelling cold, nourishing blood and replenishing Qi. Suitable for cold dysmenorrhea and chloasma.

2. Black fungus and red dates drink. Ingredients: 30 grams of black fungus, 20 red dates. Method: Wash the black fungus and red dates thoroughly with clean water. Then remove the core of the prepared red dates, add water to boil the two ingredients, remove the residue and drink. Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, beautifying the skin and improving complexion. It is mainly suitable for people with menorrhagia, anemia and physical weakness.

3. Red dates and coix seed porridge . Ingredients: 10 grams of red dates, 10 grams of mugwort leaves, 30 grams of coix seeds. Preparation method: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add red dates and mugwort juice and cook until done. Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for women with cold and damp constitution.

4. Lotus root drink . Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata. Preparation method: Wash the above ingredients with clean water, mash them, extract the juice, add appropriate amount of rock sugar and drink it. Efficacy: It has the effects of clearing heat and cooling blood, replenishing blood and nourishing blood, as well as stopping bleeding and consolidating menstruation. It is suitable for women with cold dysmenorrhea.