Will eating lotus seeds cause abortion in pregnant women?

Lotus seeds are a food ingredient we are very familiar with and are also a Chinese medicinal material. Lotus seeds have a good effect of reducing heat. Pregnant women are a special group. Many of them are particularly prone to getting angry during pregnancy, so many people recommend that pregnant women eat some lotus seeds. Pregnant women can eat lotus seeds, but not too much, and they cannot eat lotus seed cores. Pregnant women must be clear about the taboos before eating lotus seeds.

Will eating lotus seeds cause abortion in pregnant women?

Lotus seeds will not cause abortion. But there are some taboos for pregnant women to eat lotus seeds.

Taboos for pregnant women to eat lotus seeds

1. It is best to distinguish whether you have real heat or false heat so that you can use dietary therapy accordingly.

If it is due to internal heat, you can use foods that nourish yin and eliminate internal heat. Pregnant women have abundant blood, so they usually get heat from internal heat. It is suitable for them to take medicine for their health, but they should not take it in excess to avoid damaging the fetus.

2. People with dry stools should eat less

Lotus seeds can astringe the intestines and stop diarrhea. People with dry and hard stools should not use them. If a pregnant woman has severe dry and hard stools, eating lotus seeds that are too cold will cause physical discomfort and the fetus will also be affected. Because dry and hard stools are caused by yin deficiency, internal heat, dry intestines and dry blood, she should not eat astringent foods that damage yin.

3. It is not advisable to take lotus seeds on an empty stomach

Lotus seed core is bitter and cold, so it is not suitable to be taken on an empty stomach. The lotus seed heart is the green embryo inside the mature lotus seed kernel. It is often used by the people to make tea, which has the effect of clearing heart fire and stopping spermatorrhea. It is most suitable for patients with insomnia caused by disharmony between the heart and kidney, and yin deficiency and excess fire. People with cold stomach and fear of cold should not drink lotus seed heart tea. Lotus seed core is cold in nature and is not suitable for long-term consumption. It will have a negative effect on people with a cold constitution and is not good for health.

Benefits of eating lotus seeds for pregnant women

1. Pregnant women can eat more lotus seeds to nourish the kidneys

Lotus seeds are good for the heart and kidneys, and are very good for nourishing the kidneys. Pregnant women can eat lotus seeds to nourish the kidneys. Lotus seeds are rich in calcium, phosphorus and potassium, which can maintain the elasticity of human muscles and heart rhythm, and also have the effect of nourishing the kidneys. At the same time, eating lotus seeds regularly can help stabilize the mind and enhance memory.

2. Pregnant women can eat more lotus seeds to reduce internal heat

Summer is the best time for pregnant women to nourish their hearts, because the heart is most vulnerable in summer. The heat can make pregnant women irritable and sad, which can easily damage their heart blood. Although the taste of lotus seed core is relatively bitter, it can clear the heart heat and is a good product for nourishing the heart and calming the mind. It can also strengthen the stomach and intestines.

3. Pregnant women can calm their minds by eating lotus seeds

Lotus seeds have calming, cardiotonic, anti-aging and anti-tumor effects. They are rich in calcium, phosphorus and potassium. In addition to being the components of teeth that constitute bones, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm, maintain muscle elasticity and heart rhythm.