Can you eat apples during menstruation? Why?

Apples are native to Europe, Central Asia and western Xinjiang in my country. They have the effects of promoting fluid production and quenching thirst, clearing away heat and relieving restlessness, moistening the lungs and stimulating the appetite, benefiting the spleen and stopping diarrhea, and can effectively lower cholesterol. So, can you eat apples during menstruation? Experts believe that women's body resistance is poor during menstruation, so they should eat more fresh fruits and vegetables, so they can eat apples in moderation.

What should you eat during menstruation?

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

4. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep bowel movements smooth, which can also reduce pelvic congestion.