Seven ways to keep your endocrine system in good working order

Secret method 1: Eat more soybeans and soy products

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body.

Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

Secret method 2: Avoid staying up late if you can

Lack of sleep can cause metabolic disorders. People who often stay up late or have an irregular schedule will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can! People who sleep 4 hours or less per night will have problems with their body's metabolism in processing carbohydrates.

To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

Secret method three: bath

Taking a bath is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate.

However, people with poor heart are not suitable for taking hot baths frequently. You might as well try the traditional health care remedy - soaking your feet in hot water, which can dilate the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time.

Secret method 4: Get a massage anytime, anywhere

Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body.

Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste. Just do a massage while watching TV every day and you can become healthier easily.

Secret Method 5: 333 Rule

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

Get rid of the excuse that you don’t have time to exercise! Use the break time after lunch every day to walk around the company at a steady pace. You don’t have to sweat profusely to improve your metabolism, help digestion and prevent constipation.

Secret 6: Eat less fast food and stay away from toxins

What fast food brings to women is a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells.

Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including plastic bags) to hold microwave food as toxic substances can easily spill out.

Secret method seven: Donate blood if you are healthy

Donating blood is not only a good social morality, but can also greatly promote one's own metabolic ability. It will not harm your health. Regular blood donation is also one of the ways to maintain health. Therefore, as long as you are in good health and meet the requirements for blood donation, you should still fulfill your obligation.