How to exercise to tighten your vagina

When it comes to the topic of sex, the quality of a man's sexual function is very important. However, sex is a two-way thing, and the tightness of a woman's vagina is also an important factor. If a woman's vagina is tight enough, it can strongly stimulate a man's sexual function and better maintain a good marriage life. So how can you make your vagina tighter? Now, let me tell you about the specific and effective measures on how to exercise to tighten the vagina.

The specific measures to tighten the female vagina are as follows:

1. Care through massage

(1) Massage care: Lie on your back with your legs bent, knees apart, soles of feet facing each other, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the heels. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

(2) Leg extension exercise: Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

(3) Sit with your hands behind your back, bend your left leg, and bend your right leg and extend it outward, flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

2. "Carrot Squat" game to exercise private parts

Most white-collar women in their 30s have the habit of sitting for long periods of time, and their vaginal muscles never exercise, which frequently causes red lights to flash on their ovarian health. Why not try the carrot squat! Through the process of squatting, the muscles deep in the vagina are stimulated to move, thereby stimulating the ovaries and making the private area move 360°. Postpartum mothers can also exercise their vaginal muscles through the carrot squat game to help them regain elasticity faster.

3. Use professional vaginal tightening balls for exercise

After childbirth, if you want to better exercise your pelvic floor muscles and restore the elasticity of your vaginal muscles, you can use Durex love beads Durex private firming dumbbells. Through the combination of light and heavy dumbbells, combined with customized advanced training tutorials, it helps women find the pelvic floor muscle training method that suits them best. In the easy and effective pelvic floor muscle training, you can hold on to your inner beauty and become a sexy and firm woman again.

Durex's private firming dumbbells combined with advanced training tutorials can achieve the best training results. You can start with a light ball (pink entry-level package, 29g*2) according to the training prompts on the APP, for a total of 9 lessons, each for 3 days. After 9 lessons (27 days) are successfully completed, you can switch to a heavy ball (purple enhanced package, 35g*2) for training. If you do not complete the intensity required by the course on the same day, it is recommended to continue training the next day. If after completing two sets of courses (9 classes with light dumbbells + 9 classes with heavy dumbbells, a total of 54 days), you feel that you have time and energy and do not feel tired, you can increase the number and time of contractions on your own. You can also try to put in dumbbells for training while shopping or taking a walk. If you persist in the training for 3 months, you will noticeably feel the elasticity of your vaginal pelvic floor muscles improve, and you will feel a closer and more intimate contact during sex.

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The above introduction is about the effective and specific measures to make the vagina tighter through exercise. Everyone should have a certain basic understanding of it. I think: In addition to the above measures, protecting the vagina is also very important, especially for postpartum mothers. Postpartum mothers should abstain from sex within three months to allow the vagina, uterus and ovaries to recover.