Is it good to eat apples during menstruation? What should I pay attention to?

Apple is a warm fruit in our daily life, so it is okay to eat it during menstruation. Apples have the effects of lowering cholesterol and blood pressure, and have many benefits to the human body. However, please note that if you suffer from dysmenorrhea, it is not suitable to eat apples.

1. Can I eat apples during menstruation?

Women during menstruation have weaker body resistance and should eat more fresh fruits and vegetables, so they can eat apples in moderation. Apples have the effects of promoting salivation and quenching thirst, clearing away heat and relieving restlessness, moistening the lungs and stimulating appetite, benefiting the spleen and stopping diarrhea, and can effectively lower cholesterol. However, women with dysmenorrhea should not eat apples during menstruation, especially frozen foods, as they will aggravate the dysmenorrhea.

In addition, during menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more laxative vegetables and fruits can keep the bowels open, which can also reduce pelvic congestion. Try not to eat frozen and spicy foods.

2. Is it good to eat apples during menstruation?

Apple is known as the "fruit of wisdom" and "fruit of memory". People have long discovered that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element for the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus in the marginal part of the cerebral cortex and affect memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

Apples also have the effects of lowering cholesterol levels, lowering blood pressure, and having a laxative and antidiarrheal effect. Apple is a warm fruit, therefore, it is good for women to eat apples in moderation during menstruation.

3. Precautions for eating apples during menstruation

Women lose blood during menstruation, especially those with heavy menstruation. Each menstruation will cause the loss of major blood components such as plasma protein, iron, potassium, calcium, and magnesium. Apples are rich in carbohydrates, vitamins and trace elements. Especially the content of vitamin A and carotene is high. In addition, it is also rich in water-soluble dietary fiber - pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestine, adjust gastrointestinal function, absorb water, eliminate constipation, stabilize blood sugar, beautify the skin, and absorb bile and cholesterol. It can effectively prevent hyperlipidemia, high blood pressure, high blood sugar, clean the intestines, and prevent colorectal cancer.