What to do if female hormone secretion is imbalanced

Hormones are what people call hormones, and hormones mainly play a regulatory role in the human body. There are many types of hormones. Many people want to know what to do if they have hormonal imbalances. In this case, they can be adjusted through diet and lifestyle.

1. Cultivate a fixed interest or hobby for yourself

Don't underestimate this little thing called interest. It is very important to have a healthy hobby. It is closely linked to the secretion of hormones. Because liking something can stimulate the sluggish limbic system of the brain.

2. Constantly stimulate your sense of smell

What smells good? Generally speaking, as long as you don't mind the taste, it's fine. In particular, the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.

3. Create a feeling of love for yourself

It is not just a superstition that love makes people younger. According to research results by Japanese researchers, love can greatly promote the secretion of female hormones. After getting married, my life became stable and my focus returned to busy work, leaving me with no time to talk about love with my partner. That won't work. Try to give up your work temporarily occasionally, go on dates with him, travel with him, or participate in some social activities together, and you will feel younger.

4. Let yourself learn to be moved

The easiest way is to read romance novels or romance dramas and let the tears flow, which will have a very good effect. In addition, you should maintain moderate exercise and ensure a balanced body nutrition, and don't always think about dieting to lose weight.

5. Maintain a normal and healthy lifestyle

During World War II, many women suffered from amenorrhea following bombing. The desire to have a child can cause infertility, while the fear of pregnancy can cause amenorrhea. Therefore, you need to keep a good mood, participate in more gatherings with friends and other activities, pay attention to physical and mental hygiene, maintain a regular life and diet, and keep your brain in normal mental activities, so that there will be no "problems" with hormone secretion.