How to effectively regulate menstrual abdominal pain

If you have stomach pain during menstruation, the conditioning work must be carried out scientifically. First of all, you must pay attention to the correct diet and eat less raw, cold and greasy food. You must focus on supplementing vitamins and proteins. In addition, you can use hot compresses on the painful areas to relieve the pain.

1. Nutritional therapy:

People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergist F as a supplement of B1 and B2. For those who usually have pelvic congestion and pain in the lower abdomen, uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E.

2. Diet therapy:

As for those who experience pain in the entire abdomen during menstruation, they should pay special attention to their diet and nutrition on a daily basis, eat less raw, cold and greasy food, and regulate their stomach and intestines with vitamin B complex, yogurt, and table flour. People who suffer from dysmenorrhea due to anemia often experience dizziness, tinnitus, and persistent abdominal pain during menstruation. They can supplement with iron, dark green vegetables, or occasionally drink some brandy, and the dysmenorrhea can gradually improve.

3. Physical therapy:

When suffering from dysmenorrhea, some people find that applying a hot water bottle to the abdomen can relieve pain. People with this constitution can take more hot springs or hot water baths on weekdays, each time for about an hour. While taking a bath, they can also massage the area near the navel (about the width of the palm), which has a good effect on improving pelvic blood circulation and eliminating blood stasis (congestion). However, it is not suitable to take a bath during menstruation. At this time, you can press the area two horizontal fingers below the navel (this is the Zhongji point) with your thumb. Generally, pressing for ten to twenty minutes can reduce or eliminate dysmenorrhea.

4. Massage therapy:

For dysmenorrhea, lie prone on a blanket with your body completely relaxed, stretch your body, stretch your arms flat, and point your toes inward. Have a friend feel the upper pelvic ridge of your back and gently push toward your feet. About 1-2 times per second. What you need to pay attention to is pushing forwards and backwards, not making circles.

5. Drug therapy:

Dysmenorrhea is also a good method. For example, vitamin B6 can effectively relieve the tension of women during menstruation. Women with dysmenorrhea can take vitamin drugs orally to relieve premenstrual tension. You can also take some painkillers appropriately. Of course, you should not take too much painkillers, otherwise there will be certain side effects.