What are the benefits of drinking brown sugar water during menstruation? Female friends must know

Brown sugar water is a drink that many female friends drink in daily life, especially during women's menstrual period, when brown sugar water is even more popular. But what are the benefits of drinking brown sugar water during menstruation? Most female friends don’t really understand this. In fact, brown sugar water not only has the effect of nourishing blood and removing blood stasis, but also has the effect of dispelling cold and relieving pain, which can relieve dysmenorrhea in women.

1. Benefits of drinking brown sugar water during menstruation

Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain.

Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength.

Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.

The average menstrual cycle for a normal woman is 28 days, and a week in advance is enough to maintain a basic regularity, which is within the normal range.

The general menstrual cycle lasts for 3-5 days. Many women will experience dysmenorrhea symptoms during menstruation, such as lower abdominal pain, breast swelling and pain, back pain, and emotional instability.

Although brown sugar is a good food and has a good nourishing effect on women, it is not advisable to eat too much. One thing to remember is that no matter how good a food is, you cannot eat too much of it, or it will cause adverse reactions.

Dysmenorrhea not only affects women's lives, but also brings us a lot of inconvenience.

For our own health and a delicious life, we should all find ways to eradicate dysmenorrhea. Using brown sugar water is indeed a good method.

Many women experience severe abdominal pain on the first day of menstruation. It is better to drink some brown sugar water at this time.

Because brown sugar is warm in nature and can replenish blood, it has a very good effect. For women, it can not only moisturize the skin, but also brighten the skin tone.

Brown sugar has the effect of promoting blood circulation and removing blood stasis. It can help uterine blood congestion to be discharged smoothly without affecting normal menstrual volume. The amount of menstrual volume is related to the endometrium, and the hormones that form menstruation can affect the periodic shedding of the endometrium, which will affect the amount of menstrual volume.

Can you drink brown sugar water during menstruation? Of course you can. It can not only help relieve dysmenorrhea symptoms, but also help blood stasis flow out of the body smoothly, and it has a good nourishing effect on women.

2. What is the effect of drinking brown sugar water during menstruation?

Brown sugar ginger water has a smoothing effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will also be smoother.

Brown sugar ginger water has the effect of replenishing qi and blood. If you feel poor spirits and bad complexion after menstruation, you can drink a cup of brown sugar ginger water every day, which can have a good improving effect. However, you cannot drink too much because it is easy to get angry.

In addition to drinking, brown sugar ginger water can also be used for external application, which also has the effect of detoxification and moisturizing. For example, if you are stung by a bee, the wound will be red and swollen and the pain will be unbearable.

You can apply a little brown sugar ginger water to the red and swollen area. The pain will be relieved after a while and the redness and swelling will gradually subside.

In the cold and dry autumn and winter seasons, the skin is prone to itching due to the cold and dryness. At this time, you can also use brown sugar ginger water to wash and clean it, which can also effectively reduce the feeling of dryness and itching.

However, when taking brown sugar ginger water to treat colds and other diseases, you should be aware that not all colds are suitable for drinking brown sugar ginger water.

From the perspective of treating diseases, ginger and brown sugar water is only suitable for patients with colds caused by wind and cold or patients with stomach cold and fever after being caught in the rain. It cannot be used for patients with summer heat colds or wind-heat colds, and it certainly cannot be used to treat heatstroke.

The brown sugar ginger water must be drunk while it is hot. After drinking it, you will sweat, the coldness in the body will dissipate, and you will feel comfortable all over.

At the same time, taking fresh ginger juice can cure vomiting caused by cold, but it is not suitable for other types of vomiting.

In most cases, dysmenorrhea is caused by increased synthesis of prostaglandins in the endometrium. In addition, poor menstrual blood flow or gynecological diseases such as endometriosis, pelvic inflammatory disease, and pelvic congestion can also cause abdominal pain during menstruation.

Methods such as drinking brown sugar water are often suitable for women recovering from childbirth and can help them relieve uterine contractions. But it is not very useful for women during menstruation. Sometimes eating too much sweets will increase their anxiety.

In the 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some food that is easily digested and absorbed, and do not eat too much.

When menstruation has come, you must avoid eating raw and cold foods and irritating foods such as chili peppers, raw onions, raw garlic, and pepper, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

You should also eat less cold foods such as bamboo shoots and cabbage, as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily cause bloating or slow movement.

Patients with dysmenorrhea can eat some sour foods, such as sauerkraut, vinegar, etc., which can relieve the pain to a certain extent.

If the amount of menstrual blood is not much, you can also drink a moderate amount of wine, which can promote blood circulation, dilate blood vessels, relax smooth muscles, and have a good effect on the prevention and treatment of dysmenorrhea.