What is the standard weight of a 1.55 meter tall girl?

Obesity is a problem that many people face today. If you don't develop good habits in your daily life, it is easy to develop into an ideal state of obesity. When obesity is too high, the body's burden will increase, and it may even increase the risk of many chronic diseases. Therefore, we should control our weight in a reasonable way on a daily basis to avoid health problems. In addition, if you want to know whether your weight is acceptable, you can calculate it according to relevant methods. So, what is the standard weight for a woman who is 1.55 meters tall?

The most common method of calculating human weight internationally, as well as body proportion calculation, standard weight for women (female) = (height cm-100) x 0.9 (kg) - 2.5 (kg) Normal weight: standard weight + - (how much) 10%. Overload: 10% above the standard weight and 20% below the standard weight. Mild obesity: 20% above the standard weight and 30% below the standard weight. Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight. Moderate to severe obesity: exceeds the standard weight by more than 50%. Standard weight for men = height (CM) -105/-5. Those under 165cm will subtract 100cm. Those between 165-175cm will subtract 105cm. Those above 175cm will subtract 110cm. Weight exceeding the standard weight by 10% is overweight, exceeding 20% ​​is obesity, within 10% is normal, less than 10% is underweight, and less than 20% is malnourished.

How to effectively control weight?

1. Keep exercising

Excessive obesity is also bad for your health, so you need to control your weight through regular exercise. Exercise is an effective way to promote health. With the help of exercise, the body's circulation will be accelerated, achieving the goal of glycogen and fat consumption. In this way, unnecessary fat and sugar in the body are consumed, which can significantly prevent obesity. Therefore, people who want to control their weight should start with exercise and other aspects, combined with appropriate exercise to promote physical and mental health.

2. Scientific diet

It is very important to pay attention to diet in the process of weight control. Obesity in most people is related to unscientific diet. Overeating and drinking, and liking high-calorie snacks usually cause the body to absorb too much fat and sugar. If these substances are not consumed, fat will be deposited in the body, and the chance of obesity will increase a lot. If you want to effectively control your weight, you need to pay attention to diet control and don't keep eating these high-calorie foods, so that you can maintain a healthy weight.

In general, the standard weight of a 1.55-meter-tall woman should be calculated based on the BMI method. If a 1.55-meter-tall woman weighs more than 57kg, she is obese and needs to control her weight through effective methods. For women with symptoms of obesity, proper diet control is the most important. Reducing the intake of sugar and fat is beneficial to weight control. In addition, it is necessary to combine healthy exercise to promote the burning of fat, so that the weight can be maintained normal.