What should you pay attention to when you have your first menstrual period? It turns out to be these 8 points

A girl's first menstruation is also called menarche, which is an important sign of female maturity. So what should girls pay attention to when they have their first menstruation? Many female friends don’t fully know this. In fact, there are 8 things that girls should pay attention to when they have their first menstruation. The most important thing is to drink more boiled water and keep the bowel movements smooth.

1. What should girls pay attention to when they have their first menstruation?

1. Drink more boiled water to keep bowel movements smooth.

2. Ensure adequate sleep and maintain an optimistic and stable mood.

3. Eat less raw, cold or irritating food, such as chili peppers, alcohol, etc.

4. Wash the vulva with warm water every day. Do not take a bath in a tub to prevent sewage from entering the vagina and causing infection.

5. Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates, etc. to supplement various vitamins and proteins in the body.

6. Avoid catching cold, especially do not take cold showers or wash your feet, or sit on cold ground, because cold can cause blood vessels to constrict and cause dysmenorrhea.

7. Do not do strenuous exercise or engage in heavy physical labor to avoid pelvic congestion, excessive menstrual bleeding or prolonged menstruation, which will affect your health.

8. It is very important for girls to supplement calcium during their menarche. For some girls, their menarche will cause spasms in the uterine muscles or certain parts of the body. In severe cases, it may cause cramps throughout the body.

2. How should young girls take care of their health?

1. Keep yourself clean

Young girls should be self-reliant, self-respecting, and self-loving, have a correct understanding of the values ​​of life, be self-disciplined, and avoid sexual promiscuity.

2. Pay attention to genital hygiene

Pay attention to menstrual hygiene, use sterilized toilet paper correctly, and dry your underwear in the sun to disinfect it with ultraviolet rays.

3. Maintain breast hygiene

The areola has many glands that secrete oily substances, which can protect the skin, but can also get dirty and cause redness and swelling, so the breasts must be kept clean and hygienic.

4. Don’t wear heavy makeup

Heavy makeup can seriously block the breathing state of women's skin pores. Wearing heavy makeup during adolescence can cause great harm to the skin of girls. Moreover, the chemicals in cosmetics can seriously damage the developing skin. This not only affects the regulation of body temperature, but also easily causes cosmetic rashes, affecting the development and fitness of facial muscles.

5. Remember to start wearing a bra

The breasts of some girls grow rapidly during puberty. If they do not wear bras for a long time during this period, their breasts will sag over time. The sagging of breasts will affect the blood circulation of the breasts, which is extremely harmful to the breasts. It can cause partial blood stasis and lead to breast diseases; strenuous exercise can also easily cause breast trauma and cause mastitis.

6. Avoid wearing tight pants

Tight pants can affect women's blood circulation and lymphatic blockage, especially during the period of rapid growth and development of adolescent girls, and can cause invisible harm to the vagina and uterus of girls. Tight pants can hinder joint flexion and extension and normal body development, and can easily cause vulvitis in teenage girls, with vulvar itching, pain, redness and swelling. Scratching can cause diffuse ulcers on the vulvar epidermis, which become more severe after urination. The inguinal lymph nodes can become swollen and painful due to infection.

7. Don’t use breast enhancement products

After puberty, girls become increasingly aware of the importance of breasts to a woman's overall beauty. Well, during this period, girls with small breasts will try breast augmentation when they see breast augmentation advertisements. Most breast enhancement products contain large amounts of estrogen, which may have a temporary effect, but over time they will increase the likelihood of developing cancer of the breast, vagina, cervix, uterus, and ovaries. The abuse of estrogen can not only easily cause nausea, vomiting, and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and liver and kidney damage.

8. Don’t pluck or trim your eyebrows

The beauty of adolescent girls has not yet fully developed, and the eyebrows themselves have the function of absorbing sweat and dust, and also play a role in protecting the eyes. The damage caused to the eyebrow roots by plucking the eyebrows at this time cannot be repaired later. At this time, plucking and drawing eyebrows is equivalent to removing the eye barrier, allowing dust and bacteria to fall directly into the eye sockets without obstruction, making it easy to get eye diseases. Plucking eyebrows is a malicious stimulation to the nerve endings around the eye sockets, which can cause disorders in the movement of the eye muscles, causing the skin around the eye sockets to become loose, prone to wrinkles and drooping eyelids, and will have a greater impact on beauty in adulthood.