What to eat to replenish blood during menstruation, you can eat more of these 10 foods

There is a period of time every month when women need to excrete waste blood from their bodies, so at this time women’s bodies are very fragile and they need to take good care of their bodies. Blood supplementation is the most important thing. However, many people don’t know what to eat to replenish blood during menstruation, so today I will teach you what foods to eat to replenish blood during menstruation.

1. Brown sugar: Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Brown sugar water has a good effect on smooth menstruation for female friends, and can quickly increase the body's energy, activate qi and blood, and speed up blood circulation. Therefore, for female friends, drinking brown sugar water during menstruation is very good.

2. Red rice: Red rice is rich in protein, so it can replenish a lot of physical energy consumed, maintain the body at a normal body temperature, and make you a "hot-blooded woman". Among them, red rice is also rich in iron, so it has the effect of replenishing blood and preventing anemia.

3. Red dates: Red dates are the undisputed king among blood-enriching foods. Red dates are warm in nature and can improve blood circulation in the body. They can also increase the content of red blood cells in the blood, making your face rosy and attractive.

4. Black rice: Black rice can replenish blood. It contains 8.5-12.5% ​​crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash. It is also called confinement rice and blood-replenishing rice. It is especially suitable for women or postpartum women.

5. Pumpkin: Pumpkin contains essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Cobalt can help the red blood cells in the blood function normally, zinc will directly affect the function of red blood cells, and iron is one of the basic trace elements for the production of hemoglobin.

6. Carrots: Japanese regard carrots as ginseng because they are rich in carotene, which has a powerful effect on replenishing blood. We can prepare a bowl of radish soup every day to help ourselves replenish blood and qi.

7. Winter melon: Winter melon is a common vegetable. It is cheap and looks ordinary, but it has very good effects on beauty, health and blood supplement. The succinic acid in winter melon can inhibit the conversion of carbohydrates into fat. In addition, winter melon does not contain fat and is low in calories, so it is only beneficial to the human body. The protein, carbohydrates, vitamins and mineral elements in it are high in nutritional value, which can be used for health and wellness and can also replenish blood.

8. Longan meat: Longan meat is the best blood and qi tonic food for pregnant women and postpartum women. Longan contains vitamins A, B, glucose and sucrose and a large amount of iron. We can directly buy fresh longan and eat it as fruit, or we can use dried longan to make soup, but longan has a strong heaty effect and should not be consumed in excess.

9. Black chicken: Black chicken is rich in melanin, protein, B vitamins, 18 kinds of amino acids and 18 trace elements. Among them, the content of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat content is very low. The serum total protein and globulin content of black-bone chickens are significantly higher than those of ordinary chickens. The amino acid content in black chicken is higher than that in ordinary chicken, and the iron content is also much higher than that in ordinary chicken. It is a tonic with extremely high nutritional value and has obvious effects on women's iron deficiency anemia.

10. Black fungus: Black fungus contains a lot of iron and is a good food choice for patients with iron deficiency anemia. Fungus is not only good for maintaining beauty, whitening and replenishing blood, but it is also good for the heart. It can resist platelet adhesion, lower blood pressure, blood lipids and blood sugar. It can also prevent atherosclerosis and is beneficial for preventing cardiovascular and cerebrovascular diseases.