What is the reason for dark and light menstruation? Here are 4 ways to treat it

Menstruation is what we commonly call period. During menstruation, women will lose a lot of blood, and body waste will also be discharged with the blood, which can be beneficial to women's health. The normal color of menstrual blood is dark red, but many female friends have black eye discharge and little blood. So why do women have dark and small amounts of menstrual hair?

Generally speaking, black menstruation is caused by qi stagnation and blood stasis, and menstrual blood has been stagnant in the uterus for a long time. Oligomenorrhea refers to less menstrual volume than normal people during menstruation, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold stagnation in the blood, phlegm obstruction and other reasons. However, there are also some diseases that can cause irregular menstruation, scant menstruation and dark menstrual color: including local inflammation of the reproductive organs, tumors and developmental abnormalities, malnutrition, intracranial diseases, other endocrine dysfunctions such as thyroid and adrenal cortex dysfunction, diabetes, Sheehan's disease, liver diseases, blood diseases, etc. Menstrual irregularities may occur in women who use psychiatric drugs, endocrine preparations, or intrauterine devices for contraception. Another cause is neuroendocrine dysfunction: mainly the instability or defect of the function of the posterior brain-pituitary-ovarian axis, that is, menstrual disorder.

Of course, one thing female friends should know is that menstruation is affected by many factors. When the menstrual period is black and the amount is small, female friends should not worry blindly. It may be due to the influence of some external factors, not a big problem with their own health, such as acclimatization, etc. However, if external factors are ruled out, everyone should be careful and consult a doctor in time.

Preparation method

1. The diet must be light to ensure smooth blood circulation, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

2. Maintain a cheerful spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

3. Underwear should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. The body cannot be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.