Can I drink soy milk after giving birth? What are the precautions?

In addition to taking care of the baby after delivery, the new mother is also the focus of the family's attention. Every meal for the new mother is carefully prepared and extremely nutritious. However, if you eat too much postpartum food, you will always lose your appetite. So what should you do if you want to drink soy milk at this time? Traditionally, you are not allowed to drink soy milk during confinement. So what is the actual situation?

1. Can I drink soy milk after giving birth?

It is easy for women to suffer from anemia after giving birth, and soy milk is more effective than milk in regulating anemia patients. For women, soy milk contains a special phytoestrogen called "daidzein", which can regulate female endocrine. Women who drink soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

2. Benefits of drinking soy milk

Soy milk has a mild nature and can replenish the body, moisten dryness, clear the lungs and resolve phlegm. There are many benefits for women to drink soy milk. Drinking soy milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang; drinking soy milk in summer can eliminate heat, prevent heatstroke, promote salivation and quench thirst; drinking soy milk in winter can dispel cold, warm the stomach, and nourish and replenish the body.

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, and minerals such as iron and calcium. Therefore, soy milk can prevent and treat hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma.

3. Precautions for pregnant women to drink soy milk

However, spicy and cold foods are the most taboo in the confinement diet, and soy milk is slightly cold in nature. Therefore, you can drink soy milk during confinement, but drink less. There are many foods that can increase lactation, and crucian carp soup is the best. Crucian carp is also one of the freshwater fish with the highest DHA content, and it can also ensure the quality of milk.

Tips: Cesarean section itself can cause bloating in the mother, and drinking soy milk will aggravate the bloating, and adding sugar to soy milk will cause milk deficiency. Therefore, women who have undergone cesarean section should not drink soy milk before passing gas.