What should I do if a woman has a hunchback?

Whether male or female, hunchback will affect their entire body shape, so if you want to make yourself look more upright, you should take certain methods to solve the hunchback. The following are some of the coping and treatment methods that female friends should know best when they have hunchback problems. Paying attention to these methods and common sense can achieve the best treatment effect.

You should persist in standing against the wall every day, with the four points in a straight line, with the head, shoulders, hips and heels sticking to the wall. Stand with your back against the wall for 20 minutes, twice a day. You will see the results in a week, but don't stop. You must persist for at least one and a half months.

Pay attention to the influence of personal living habits, sleeping habits, bad posture, weak qi and blood, and lack of physical exercise. Back pain can still correct it to a certain extent. Pay attention to sleeping on a hard bed and sleeping on a large area. Don't like to sleep on your left or right side to avoid various factors that increase fatigue or injury of the waist and back. Pay attention to strengthening the drug conditioning of promoting blood circulation and removing blood stasis and replenishing qi and blood to improve blood circulation and functional status. Pay attention to strengthening physical exercise, go to bed early and get up early, and develop habits and nature.

The above are the issues that women need to pay attention to when they have mild hunchbacks. If you find that you have such bad habits in your life, you should pay attention to correct them in time, because these bad habits will lead to hunchback problems if they exist for a long time, so of course we should pay attention to these effective solutions.