Can women eat black beans to promote follicle development?

In fact, in our daily diet, many foods are effective in promoting the development of follicles. For example, common black beans are high in protein and low in calories. High-quality protein is very effective in helping women promote the development of follicles.

1. Black beans are high in protein and low in calories, with a protein content of over 45%. The high-quality protein in it is about 1/4 higher than that of soybeans, ranking first among all kinds of beans, so it has also won the reputation of "King of Beans". Compared with protein-rich meat, black beans are not only not inferior, but even better. The protein content is equivalent to twice that of meat (pork, chicken), three times that of eggs, and 12 times that of milk. Therefore, it is also known as "plant protein meat". Black beans contain protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, etc., as well as soy flavonoids, bile alkaloids, soy sterols, folic acid, pantothenic acid, etc. Soybean flavonoids are the main components of soy isoflavones. Both soy isoflavones and folic acid can supplement the estrogen that women's bodies lack.

2. Eating black beans in moderation can indeed promote the development of follicles in your body, but one thing you must remember is that you must persist in using black beans to promote follicle development. The effect can't be seen in just one or two days.

3. However, the editor would like to remind you that the soy isoflavones, an important component of black beans, mentioned above, have the function of supplementing estrogen and regulating the secretion of estrogen, so they are also called phytoestrogens. Estrogen can increase the thickness of the endometrium, stimulate the development and maturation of follicles, promote the development of fallopian tubes, and enhance the rhythmic contraction of fallopian tubes. Therefore, black beans can indirectly promote follicle development and ovulation, which is beneficial for conception.

4. Black beans mainly supplement estrogen in the body, but pregnancy cannot be achieved by estrogen alone. It also requires the cooperation and action of other factors. Black beans can indirectly help prepare for pregnancy, but you cannot assume that you can successfully conceive by just eating black beans. Although black beans are rich in nutrients, women who are planning to get pregnant should not consume too much of them. If consumed in large quantities, it may cause abnormalities in the menstrual cycle.

Whether you are a couple preparing to have a baby or an infertile patient, you should not think that black beans can help you get pregnant. If you are a healthy person, eating a moderate amount of black beans will help you stay healthy. However, if you suffer from low estrogen or endometrial abnormalities, you should seek medical attention in time and seek treatment from a professional doctor to avoid delaying the disease.