Will drinking brown sugar water during menstruation cause heavy menstrual flow?

Menstruation is an old friend that women both love and hate. The arrival of this old friend has brought many troubles to women. Some women have heard that they should drink some brown sugar water during menstruation to help the menstruation flow more smoothly. However, not everyone is suitable for doing so.

Experts say that if the menstrual flow is not particularly heavy, you can drink brown sugar water. Brown sugar water has the effect of activating blood circulation, which can quickly eliminate blood stasis in the body and accelerate the discharge of menstruation. Brown sugar has the effect of warming the uterus and reducing dysmenorrhea. However, it is not recommended for women with particularly heavy menstrual flow to drink brown sugar water.

1. Brown sugar usually refers to the finished product of sugarcane with honey, which generally refers to the sugarcane with honey formed by squeezing the juice, simple processing and concentration. Brown sugar is divided into raw sugar, brown sugar powder, bowl sugar, etc. according to the different crystal particles. Because they have not been highly refined, they almost retain all the ingredients in cane juice. In addition to the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar. Every 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, and a small amount of riboflavin and carotene.

2. People generally believe that brown sugar is suitable for women with irregular menstruation and those who have just given birth. In fact, brown sugar is more suitable for the elderly, especially for the elderly and weak, or those who have just recovered from a serious illness. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. The elderly's intake of various trace elements and vitamins gradually decreases. They should pay attention to adding some brown sugar to their diet to maintain normal metabolic function and delay aging.

3. Boiling brown sugar into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

4. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

5. Therefore, if women have irregular menstruation, blood clots, dysmenorrhea, etc., they can drink it appropriately. Because drinking too much brown sugar water will cause you to get a sore throat. In addition to drinking brown sugar water during menstruation, you should also supplement your nutrition appropriately. A certain amount of blood is lost every month after menstruation, so it is recommended to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. At the same time, it is also good to eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation.