How to get rid of coldness after postpartum disease? Diet therapy is also needed

Postpartum sickness is also called postpartum wind. Women who have just given birth are very weak. If you don’t take good care of yourself during the confinement period, it is easy to suffer from postpartum sickness. The most important thing to treat postpartum sickness is diet therapy. You should take precautions during the confinement period, avoid catching a cold, get more rest, and maintain a good attitude.

1. Diet and health care

1 Pig Kidney Soup 1 pig kidney 50g glutinous rice 15g angelica 10g Anemarrhena 7 green onions 15g peony

Treats postpartum kidney deficiency and pain in the limbs. Preparation method: Boil pig kidneys in 1200-1300 ml of water. When the water is reduced to 800-700 ml, remove the pig kidneys and add other medicines. Cook over low heat until the water reaches 400-300 ml, then stop cooking and take it all at once.

2 Job's tears porridge Job's tears 150g Mint (separate package) 15g Nepeta (separate package) 15g

50 grams of fermented black beans can strengthen the spleen and eliminate dampness, dispel wind and remove dampness. It is used to treat rheumatism that blocks the meridians and causes pain all over the body, spasms in the tendons and veins, and difficulty in flexing and stretching. Preparation method: Wash the schizonepeta, mint, scallion and fermented black beans, put them into a clean pot, add 1500 ml of water, bring to a boil and simmer for 10 minutes, filter the juice and remove the residue, put the coix seeds into a casserole, add the medicinal liquid, and cook until the coix seeds are cracked and crispy.

3. Raw earth porridge: 25g raw earth, 75g rice

It nourishes yin and produces body fluid, and is suitable for patients with yin deficiency and arthralgia. Preparation method: Chop the raw land into small pieces, boil it with appropriate amount of water for about half an hour to extract the juice, and boil it again for the second time. Combine the two liquid medicines, remove the residue, and concentrate to about 100 ml for later use.

2. Prevention of postpartum wind

(1) Be careful not to catch a cold after sweating;

(2) Be careful not to catch a cold after exercise;

(3) Do not be overly fatigued;

(4) Do not take a bath with cold water;

(5) Get plenty of rest and do some natural exercise;

3. Disease Diagnosis

Traditional Chinese medicine cannot generalize the treatment of this disease, but should vary from person to person. If the mother herself has poor physical condition, she may feel windy without catching a cold, or feel that her head cannot withstand the wind, or have heel pain and other symptoms. In this case, the main treatment should be to replenish the deficiency. Traditional Chinese medicine says that blood deficiency will cause wind, and kidney deficiency will cause waist and leg pain. These are deficiency symptoms. If she accidentally catches a cold, there is both deficiency and excess. While dispelling the cold, you should pay attention to the mother's physical condition and replenish qi and blood appropriately. Do not sweat, but pay attention to strengthening the exterior. Only in this way can you treat both the symptoms and the root cause.