Symptoms of menstrual headaches, women should know this knowledge

Women are prone to some discomfort symptoms during menstruation, such as abdominal pain, lack of energy, loss of appetite, etc. In addition, they may also experience headaches during menstruation, which is called menstrual headaches. There are many other symptoms.

1. Qi and blood deficiency type. Symptoms include headaches during menstruation or when the menstruation is about to end, accompanied by dizziness, pale complexion, fatigue, shortness of breath, laziness to speak, spontaneous sweating and insomnia, as well as scanty, light-colored and thin menstruation, pale tongue with white coating, and a weak and thready pulse.

2. Liver and kidney yin deficiency type. Symptoms include headache during menstruation or after menstruation, accompanied by dizziness, soreness of waist and knees, fever in the five parts of the body, insomnia, night sweats, bitter taste in the mouth and dry throat, scanty and bright red menstrual flow, distension and pain in the chest and flanks, red tongue with thin yellow coating, and thin and rapid pulse. Treatment should be to nourish the liver and kidneys, extinguish wind and relieve pain.

3. Blood stasis and collateral obstruction type. Symptoms include severe headaches before and during menstruation, pain like being stabbed by needles or a knife, fixed pain, dark purple menstrual blood with clots, accompanied by lower abdominal pain that is resistant to pressure, ecchymosis on the tip or sides of the tongue, and a thin and wiry pulse. The treatment should be to regulate Qi and activate blood circulation, unblock meridians and relieve pain. The prescription should be Xuefu Zhuyu Decoction with modifications.

4. Liver fire disturbance type. The symptoms include headache during menstruation, mainly swelling and pain in the temples on both sides, or even pain in the top of the head and neck, accompanied by depression, dizziness, irritability, fullness and pain in the chest and flanks, bitter mouth and dry throat, red tongue, thin yellow tongue coating, and rapid and stringy pulse.

Solutions for menstrual headaches:

1. Estrogen: You can take estrogen for 3 days under the guidance of a doctor before your period;

2. Control your diet: Eat more foods that help relieve hormonal effects before and after menstruation, such as milk, fruits, vegetables, oats, oysters, etc.

3. Drink sweet drinks: Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

4. Take a walk outdoors: It can adjust your mood and relieve stress.

5. Massage: Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

6. Hot compress: Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.