Can pregnant women with high blood sugar drink pure milk?

We all know that milk and yogurt are rich in nutrients, but can pregnant women with high blood sugar drink milk? Can pregnant women with high blood sugar drink yogurt? Below we will introduce to you whether pregnant women are suitable for drinking milk and yogurt and common problems. I hope it will be helpful to you!

Can pregnant women with high blood sugar drink pure milk?

Pregnant women with high blood sugar can drink milk. Whole milk not only contains protein and fat that slow down the digestion of carbohydrates, but more importantly, the absorption rate of whey protein in whole milk is slower than other carbohydrates.

And the whole milk is rich in high-quality protein. Every 100ml of milk contains 120mg of calcium, and the body's digestibility of calcium in milk is over 40%, which can meet the high-quality protein needs during pregnancy. In addition, milk contains L-tryptophan, a chemical that can make people tired and sleepy, as well as trace amounts of morphine-like compounds. These substances have a certain sedative and hypnotic effect. Some expectant mothers are anxious and worried about the fetus, so drinking some milk can have a calming, soothing and sleep-inducing effect on pregnant women, which is beneficial to the rest and sleep quality of expectant mothers.

Common problems of pregnant women drinking pure milk

1. Pure milk is not suitable for long-term high-temperature steaming. The protein in milk is affected by high temperature and will change from a sol state to a gel state, resulting in the formation of precipitation and a decrease in nutritional value.

2. Pregnant women are not suitable for drinking milk on an empty stomach. Milk cannot be digested and absorbed by the gastrointestinal tract, but quickly passes through the gastrointestinal tract and is finally excreted from the body, which leads to waste. In fact, the best time to drink pure milk is at night. Drinking milk at night is most beneficial for the body to supplement calcium and zinc, thereby effectively preventing the occurrence of osteoporosis. If you like to drink milk in the morning, you should drink it an hour after breakfast.

3. Pregnant women are not suitable for drinking frozen milk. After the milk is frozen, the fat and protein in it are separated, the casein solidifies into powder, the taste is significantly weakened, and the nutrients are not easily absorbed.

Can pregnant women with high blood sugar drink yogurt?

Pregnant women with high blood sugar can eat some yogurt appropriately. Yogurt is made by fermenting milk with lactic acid bacteria. Compared with milk, it contains some whey protein, protein and fat, and increases the content of soluble calcium and phosphorus. Moreover, the calcium in yogurt is easier to be absorbed by the body than milk, with a higher utilization rate, and has little effect on blood sugar level and blood sugar. In addition, the lactic acid bacteria in yogurt can inhibit the growth of pathogenic bacteria such as Salmonella and Shigella in the stomach and intestines, reducing the chance of pregnant women suffering from gastrointestinal infections.

Health tips: For patients with hyperglycemia, soybeans and bean products are the best source of protein. On the one hand, they contain high quality protein in high quantity; on the other hand, they do not contain cholesterol and have the effect of lowering blood lipids, so they can replace some animal products, such as meat products.

Common questions about yogurt for pregnant women

1. Yogurt is generally eaten at breakfast and meals. Drinking 1-2 cups a day is enough. From the perspective of calcium and zinc supplementation, drinking yogurt at night has a lot of benefits. Because from midnight to midnight is the time when the body's blood potassium content is the lowest, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period.

2. Pregnant mothers with high blood sugar should be careful when drinking yogurt, otherwise it is easy to cause excessive gastric acid, affect the secretion of gastric mucosa and pepsin, reduce appetite, and destroy the body's electrolyte balance.

3. Pregnant women with high blood sugar should choose yogurt with less sugar as much as possible when choosing yogurt, and calculate the calories of yogurt into the total calories of the daily diet.