Will drinking mung bean soup cause uterine cold? Women should be alert

In summer, mung bean soup is a very good food for cooling down. Many people eat it, but here we would like to remind women that mung bean soup is a cool food after all. If you eat too much, it may cause uterine cold, so female friends should be cautious.

1. Will drinking mung bean soup cause uterine cold?

Drinking a moderate amount of mung bean soup in summer is beneficial and harmless for most people. However, mung beans are a cool product after all. People with weak constitutions, especially those with spleen and kidney yang deficiency, still need to pay proper attention when drinking it. They should not drink too much, otherwise they will experience abdominal pain, diarrhea, etc. It is worth mentioning that for little girls, their internal organs are delicate and their yang energy is not strong. If they drink too much, it may cause cold evil to hide inside, which may cause uterine cold, dysmenorrhea or menstrual disorders in the future.

2. If you are worried that mung bean soup is too cold, you can also make mung bean porridge. For example, mung bean and white fungus porridge. 200 grams of soaked white fungus, 5 grams of rock sugar, 5 dates, 50 grams of mung beans, and 50 grams of rice. To soak the white fungus, soak the mung beans in water for two hours; put the soaked mung beans and white fungus into a pot, add water, add dates and rice after the water boils, cook on medium heat for 30 minutes, add rock sugar, cover with a lid and simmer for 10 minutes.

In addition, lily, lotus seed and mung bean porridge can clear the lungs, moisten the stomach, reduce internal heat, and help sleep. The method is to soak the lotus seeds and remove the cores, and press the mung beans in a pressure cooker for half an hour. Pour the porridge that has been processed to 80% cooked into the porridge pot, add lotus seeds, mung beans, lily and rock sugar and cook for 5-8 minutes.

3. Can I drink mung bean soup if I have a cold uterus?

Drinking mung bean soup can prevent heatstroke, treat food poisoning, etc. It also has certain effects on heat swelling, heat thirst, heat dysentery, acne, etc. But people with cold constitution are not suitable to drink it. People with a cold constitution have symptoms such as cold and weak limbs, cold pain in the waist and legs, diarrhea and loose stools. Eating mung beans will aggravate the symptoms and even cause digestive system diseases such as diarrhea (causing dehydration in severe cases), joint and muscle pain caused by stagnation of qi and blood, and chronic gastritis caused by stomach cold and weak spleen and stomach. Drinking mung bean soup when your uterus is cold may cause uterine infertility, but you can drink it in moderation at ordinary times, but don't drink cold mung bean soup. Because food that is too cold can cause blood stasis, resulting in abdominal discomfort and dysmenorrhea, which is not conducive to gynecological health. It is best to drink mung bean soup warm, which can also prevent bloating. Mung bean soup is cold in nature, so people with cold constitution and women during menstruation should not drink too much, so as not to aggravate the coldness of the body and cause symptoms such as spleen and stomach deficiency, uterine cold and dysmenorrhea.

4. Don’t drink mung bean soup every day

Drinking in moderation is fine. Generally, adults can drink it 2 to 3 times a week, one bowl each time. For young children, the dosage should be determined according to their physical condition. It is best to consult a doctor first. Generally speaking, when children start eating porridge at the age of 2 to 3, you can add some mung beans. Children over 6 years old can drink adult amounts.