How to massage the Sanyin Jiao to induce menstruation?

Menstruation is very important for women. Irregular menstruation can easily lead to gynecological diseases. Generally speaking, it is normal for menstruation to be delayed by a week or a week. However, some women usually have delayed menstruation due to work pressure. In fact, if you want to induce menstruation, you can do so by massaging the Sanyin Jiao. How do you massage the Sanyin Jiao to induce menstruation?

Regulating the menstrual cycle is the focus of women’s maintenance in March. March belongs to spring, and its organ is the liver. Traditional Chinese medicine believes that the liver has the function of "governing blood, storing blood, and circulating blood throughout the body." Menstruation belongs to blood, so regulating menstruation at this time naturally starts with the liver. Only when the Yin blood is sufficient and the Liver Qi is deeply hidden can the normal menstrual cycle of women be guaranteed. Try the following:

Traditional Chinese medicine believes that irregular menstruation may be caused by imbalance of Qi and blood or deficiency of Qi and blood. Red dates are sweet and warm in nature. They have the effects of replenishing Qi, nourishing blood and calming the mind. Starting to eat red dates with donkey-hide gelatin when the menstrual period is approaching can help to hasten the timely arrival of menstruation.

Ginger is good at inducing sweat and relieving exterior symptoms, warming the middle and stopping vomiting; brown sugar has the effects of nourishing the middle and replenishing Qi, strengthening the spleen and warming the stomach. Brown sugar ginger water is a common health drink for women during menstruation. It can warm the body, increase energy, invigorate blood circulation, and help women have a smooth menstrual period. Drinking it during menstruation can warm the middle and dispel cold, and hasten the arrival of menstruation.

Find the three points in the middle part between the two joints of the thumb, as shown in the picture, and focus on pressing the painful points. Press each point 50 times, with both hands. It helps to hasten the arrival of your period.

Sanyinjiao is the intersection of the spleen meridian, kidney meridian and liver meridian. Women who often massage Sanyinjiao can maintain their youthful charm. Sanyinjiao is a woman's huge fortune, which can maintain the uterus and keep the blood flowing smoothly.

Health points: massage the legs

Efficacy: The liver stores blood, the spleen regulates blood, and the kidneys store essence and are responsible for reproduction. The meridians belonging to these three organs - the Three Yin Meridians of the Foot - run from the feet along the inner sides of the lower limbs to the abdomen, and intersect with the Ren Meridian at the Guanyuan point three inches below the navel. Unblocking these three meridians will naturally unblock the circulation of blood and Qi throughout the body.

Location: Lower leg between ankle and knee.

To do it properly: You can press the three Yin meridians of the foot along the calf line from bottom to top every day. Repeat the treatment 10 times, then switch to the other leg and continue pressing. If obvious soreness or tingling occurs, stay at that location for a while and change the pressing to pressing first and then rubbing. That is, press firmly for 10-15 seconds, then relax the force and rub for 1 minute, and then continue to press upwards along the meridian.

It doesn't matter if you feel you can't find it right. First find the tip of the inner ankle, then push and press upwards along the tip of the inner ankle, and then press upwards along the posterior edge of the tibia until it is near the knee joint. Just press along each place you pass.

The last method is to use all the above methods, provided that you can ensure that you are not pregnant. In addition, try to maintain a good attitude: long-term mental depression or psychological trauma may lead to menstrual disorders, dysmenorrhea or even amenorrhea. Don’t be too nervous if your period is delayed. Wait for it calmly and adjust slowly.