Can I drink cooked rehmannia soup during menstruation? Ladies, please watch this.

More and more people will use traditional Chinese medicine to regulate their bodies. For example, cooked rehmannia has many effects on treating diseases and regulating the body. It is worth mentioning that women can also eat cooked rehmannia during menstruation, but they must master the correct way to eat it.

1. Can I eat cooked rehmannia during menstruation?

Female friends can take cooked rehmannia during menstruation. However, there are also contraindications for taking cooked rehmannia.

Rehmannia root, also known as cooked rehmannia, is sweet, warm and moist in nature. It replenishes yin and essence to produce blood, and is an important medicine for nourishing blood and tonifying deficiency. For example, cooked rehmannia combined with angelica, white peony root and ligusticum chuanxiong is the famous Siwu Decoction for treating blood deficiency. Traditional Chinese medicine says that blood controls the female body, so for women, Rehmannia root is an excellent tonic that is slightly warm and can replenish blood. Rehmannia can be used to treat symptoms such as weakness of waist and knees, bone steaming and hot flashes, night sweats and spermatorrhea, internal heat and thirst caused by liver and kidney yin deficiency; and sallow complexion, dizziness, palpitations, irregular menstruation, and metrorrhagia caused by deficiency of essence and blood.

Modern pharmacological research shows that Rehmannia root is rich in sitosterol, mannitol, catalpol, rehmannia root, sugars, glycosides and various vitamins and minerals. It can lower blood pressure, lower blood lipids, inhibit thrombosis, improve myocardial ischemia, etc. It also has obvious blood tonic effect. In addition, Rehmannia root has cardiotonic, diuretic, liver-protecting, anti-inflammatory, antifungal, and blood sugar-lowering effects.

For most women, menstruation can be regulated with Siwu Decoction. Siwu Decoction is a classic prescription in traditional Chinese medicine for nourishing and replenishing blood. It is composed of four medicinal ingredients: angelica, chuanxiong, white peony root, and rehmannia root. They all have the effect of nourishing the liver. Women during menstruation can take 15 grams of each of the four herbs, boil them in water, and drink them on an empty stomach in the morning and evening.

2. Taboos of taking Rehmannia glutinosa

It is worth noting that although Rehmannia glutinosa is good, it is sticky in nature and can hinder digestion. Therefore, those who suffer from weak spleen and stomach, qi stagnation, excessive phlegm, abdominal distension, poor appetite and loose stools should avoid taking it. It is best to add amomum villosum and tangerine peel to balance it out. When consuming cooked rehmannia medicinal food, you should also avoid eating radish, scallion, leek and various animal blood. Patients with colds should not use Rehmannia glutinosa, as it will hinder the dispersal of external evils.

3. The efficacy and function of Rehmannia glutinosa

1. Nourishing the kidneys

When it comes to tonifying the kidneys, cooked rehmannia is very effective. It is one of the main ingredients of Liuwei Dihuang Pills, and the ancients called it "a great tonic for the true yin of the five internal organs." If used together with yam, cornus officinalis, etc., it can treat liver and kidney yin deficiency, soreness of waist and knees, night sweats and spermatorrhea, etc. Taking it together with Anemarrhena asphodeloides, Phellodendron chinense, etc. is effective for patients with yin deficiency, bone steaming and hot flashes.

2. Cardiotonic and diuretic

Rehmannia glutinosa has a cardiotonic and diuretic effect. Especially for some people with weak heart, using Rehmannia glutinosa can have a cardiotonic effect. If combined with Akebia, the diuretic effect will be enhanced.

3. Anti-aging

Studies have found that cooked rehmannia can effectively prevent premature cell aging, enhance the functioning of cells, delay aging, and is one of the best anti-aging drugs.

4. Reduces high blood pressure

Rehmannia root has a great impact on the cardiovascular system. Both wine-cooked Rehmannia root and steamed Rehmannia root have significant antihypertensive effects, with both systolic and diastolic blood pressure significantly reduced.

5. Bone marrow hematopoiesis

By administering 0.5 g of the decoction of Rehmannia glutinosa to mice with hemorrhagic anemia once a day for 10 consecutive days, it can promote the recovery of red blood cells and hemoglobin in anemic animals, and accelerate the proliferation and differentiation of multipotent hematopoietic stem cells and bone marrow erythroid hematopoietic progenitor cells.