Is it good for women to eat yam during menstruation?

I think many friends are not familiar with the name Huaishan, but many friends know it when it comes to yam. Yam is a kind of food that can be eaten. Eating more yam in the autumn and winter can effectively improve the symptoms of cold hands and feet. Many female friends want to know whether it is appropriate to eat yam during menstruation, so we will give you a detailed analysis below.

Huaishan has high nutritional value. It contains amino acids and vitamins, which have a good therapeutic effect on human lipid metabolism, can protect the insulin in the body, prevent arteriosclerosis and soften blood vessels. As a medicinal material, Huaishan itself does not have the effect of activating blood circulation, so Huaishan can be eaten during menstruation.

Let’s take a look at the specific nutritional value of yam.

1. Strengthens the spleen and stomach, aids digestion: Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

2. Nourishing the kidneys and improving the essence: Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve the essence. It can be taken for symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea in women, and frequent urination.

3. Nourishes the lungs and relieves coughs: Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and long-term cough.

4. Lowering blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

5. Longevity: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves and prolonging life.

6. Anti-hepatic coma: Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma.

Through understanding, everyone can know that eating yam during menstruation has no adverse effects. On the contrary, eating more yam is very helpful to the health of female comrades. In addition, if your child often has diarrhea symptoms, you can also grind the yam and rice flour into fine powder in a certain proportion and then boil it for your child to take, which has a good antidiarrheal effect.