Can I eat rice dumplings after giving birth?

The joyous Dragon Boat Festival has passed, but there are still many rice dumplings made for the Dragon Boat Festival. The whole family joins in, trying to eat them up as soon as possible. Rice dumplings of various flavors make the mother very greedy. But it is said that mothers cannot eat rice dumplings. So can mothers eat rice dumplings? Can they eat rice dumplings after giving birth? Let's find out below.

1. Reasons why postpartum women should be cautious about eating rice dumplings: Rice dumplings are fragrant and elegant, soft, sticky and smooth, and have a variety of flavors. However, the raw material of rice dumplings, glutinous rice, is oily and sticky. Excessive consumption can easily cause indigestion, and result in symptoms such as increased gastric acid secretion, abdominal distension, abdominal pain, and diarrhea, so you should not overeat. After being steamed or boiled, rice dumplings release a gelatinous substance, which will increase the load of digestive enzymes after eating. In addition, rice dumplings are warm in nature and can stagnate qi. Eating too much will increase the burden on the gastrointestinal tract, making them difficult to digest and prone to constipation. Therefore, it is best for postpartum women not to eat or eat less.

2. The correct way for postpartum women to eat rice dumplings: Rice dumplings are fragrant and elegant, soft, glutinous and smooth, with a variety of flavors, and are quite popular among people. However, glutinous rice, the raw material for making zongzi, is very oily and sticky. Eating too much can easily cause indigestion, resulting in symptoms such as increased gastric acid secretion, abdominal bloating, abdominal pain, and diarrhea, so you should not overeat. It is best to drink tea while eating zongzi to help swallowing and digestion. Eat in moderation and eat a little at a time. You can choose mini zongzi. Zongzi should be eaten with cold vegetables and fruit salad to relieve gastrointestinal discomfort. Zongzi should be fully heated and cooked until soft before eating.

3. Most of the rice dumplings are made of glutinous rice, chestnuts, pork, peanuts and other grains and meat. Generally speaking, there is no harm for postpartum women to eat whole grains and meat. The main ingredient of zongzi - glutinous rice, is rich in vitamin B. It can warm the spleen and stomach, and replenish the vital energy. It is a mild tonic that has the effects of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and cold, and sweating, shortness of breath and weakness, and abdominal distension during pregnancy caused by qi deficiency.