Constipation makes women lose their luster. Here are 8 teas you must drink to detoxify and relieve constipation.

What kind of tea is better for women? Loving beauty is a woman's nature. Drinking tea for women is not only about health issues, but also about beauty. The 8 types of teas recommended below have the effect of detoxification and beauty, and can help women become more beautiful.

1. Osmanthus Green Tea

Ingredients: appropriate amount of dried osmanthus, 3g stevia, 5g green tea, appropriate amount of honey.

Method:

1. Place osmanthus and green tea in a cup and brew with hot water.

2. Wait for about three minutes to allow the osmanthus to absorb the flavor, then add honey.

Efficacy: It can remove fat and slim the body, regulate the intestines and strengthen the stomach, and can also detoxify and remove bad breath.

2. Rose Tea

Ingredients: 8 roses, 2 roselles, 2 grams of Gynostemma pentaphyllum, and 2 grams of green tea.

Brewing method: Put all the above ingredients in a cup, brew with 90℃ water for 3-5 minutes and then drink.

Efficacy: Long-term drinking is beneficial to the body's detoxification, has a certain effect on fat removal and weight loss, and can also resist radiation.

3. Jujube and Chrysanthemum Tea

Ingredients: a few dried chrysanthemums, appropriate amounts of rock sugar and jujube.

Method:

1. Remove the core of the jujube, tear it into pieces and put it into a cup with chamomile flowers, then add hot water to brew.

2. Finally, you can add some rock sugar according to your taste, but not too much rock sugar, which will affect the taste of the tea.

Efficacy: The biggest effect of this tea is that it can clear away heat and detoxify, and it has a good blood-replenishing effect, making it very suitable for girls to drink.

4. Tangerine peel ginger tea

Ingredients: 20 grams of tangerine peel, 10 grams of ginger slices, 5 grams of licorice, and 5 grams of tea.

Method:

1. 20 grams of tangerine peel, 10 grams of ginger slices, 5 grams of licorice, 5 grams of tea leaves, and 1000 ml of water.

2. According to this ratio, first boil the water, then add tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minutes, remove the residue and drink.

Efficacy: It has the health functions of quenching thirst and relieving heat, relieving cough and reducing phlegm, strengthening the stomach and digestion, detoxifying and reducing blood lipids.

5. Hawthorn tea

Ingredients: 2 qian of hawthorn, 3 qian of cassia seed, 1 qian of tangerine peel, 1 qian of chrysanthemum, and 1 qian of lotus leaf.

Method:

1. Put all the materials into the filter bag and put the filter bag into the thermos bottle.

2. Then add 600 ml of boiling water, cover and let sit for 10 to 15 minutes before drinking.

Efficacy: Hawthorn tea is very helpful for girls who like to eat meat. It can remove grease, clear away waste accumulated in the body, and help detoxification.

6. Aloe Vera and Red Dates Tea

Ingredients: 3 pieces of aloe vera, 15 red dates, 20ml oligosaccharide, 300ml water.

Method: After removing the thorns from the aloe vera, cut it into small pieces with the skin and flesh. Bring to a boil with red dates and water over high heat, then simmer over low heat for 20 minutes. Add oligosaccharides to the residue for seasoning.

Efficacy: Aloe vera contains Aloecin and aloemycin, which have the effect of strengthening the stomach and intestines and promoting gastrointestinal motility, so it helps to cleanse the intestines and defecate.

7. Angelica and Cassia Tea

Ingredients: 12g angelica, 12g Cistanche deserticola, 12g stir-fried Cassia seeds, 1000ml water.

Preparation method: Put angelica, Cistanche deserticola and fried Cassia seed into a pot and add 1000ml of water. Bring to a boil and then simmer for 30 minutes. Remove the residue and take the juice as warm tea.

Efficacy: Nourishes the liver and kidneys, moistens the intestines and promotes bowel movements. Suitable for general constipation.

8. Job’s tears green tea

Ingredients: Prepare appropriate amounts of green tea powder and coix seed.

Method: Put green tea powder in a bowl, then add some fried coix seed powder (or brown rice powder, soybean), add butter and mix well, then brew with hot water.

Efficacy: nourishes and beautifies the skin, makes the skin more translucent and tender, and has a diuretic and fat-reducing effect.