Dietary treatment for rosacea in women

Rosacea immediately exposes the imperfections of your skin. At the same time, rosacea also has a special impact on your image. Therefore, when rosacea appears, many women are particularly distressed, thinking that their rosacea has seriously affected their image and skin health. Therefore, in order to improve it as soon as possible, they are willing to choose diet treatment. The following introduces the dietary treatment of female rosacea, you can have a comprehensive understanding of it.

Generally, you can effectively prevent rosacea by paying attention to the following points:

1. Dietary factors: Rosacea occurs when there is an imbalance in diet, gastrointestinal dysfunction, uneven hot and cold temperatures, and excessive consumption of spicy, stimulating foods, tea, alcohol, coffee and other stimulating foods, which can cause facial vascular motor dysfunction and long-term capillary dilation. Therefore, from the perspective of TCM etiology, the prevention of rosacea should include:

① Eat less greasy food, such as animal oil and fatty meat;

② Eat more foods rich in vitamin A, vitamin B6, vitamin B2, fresh fruits and vegetables, and eat less fried foods, cakes, etc. to reduce sebum secretion;

③Avoid foods that cause redness of the facial skin, such as chili peppers, mustard, raw onions, raw garlic, alcohol, coffee and other irritating foods.

2. Demodex infection factors: Demodex follicles can be found in the skin lesions of many rosacea patients, so this is also a major point in prevention. Remove mites regularly and do not share a towel with people with acne or rosacea.

In addition, factors such as emotional excitement, mental stress, anxiety, high temperature, extreme cold, amenorrhea in women, endocrine disorders, and lesion infection can all induce rosacea.

Experts remind: To prevent rosacea, you should also pay attention to avoiding high temperature and high cold environments in daily life, cultivate your body and mind, take care of your body through daily diet, avoid endocrine disorders and bad emotions, strengthen exercise, and enhance immunity.

Drink some reed root tea to get rid of red nose

In the summer, if you have an improper diet or lack of sleep, small red spots are likely to appear on your nose, and in severe cases, they may develop into rosacea. Traditional Chinese medicine believes that this is caused by accumulated heat from the lungs and stomach steaming up to the face. To prevent rosacea, people with red noses can try drinking some reed root tea or cooking some reed root porridge.

The specific method of making reed root tea is to take 150 grams of fresh reed root and 20 grams of bamboo shavings, boil them in water and drink them as tea. You can also add 60 grams of polished rice and cook it into porridge. Wrap the reed root and bamboo shavings in cloth and cook them with the polished rice. Drink it once or twice a day, which will relieve the symptoms of nasal heat.

Women don't need to worry if they have rosacea, because rosacea can be treated through diet, which can also have a good effect. So after understanding the content of this article, you should consume more of the foods introduced above in your daily diet. This way, you can better improve and treat your rosacea through diet.