Can durian promote lactation? I understand everything after reading it.

Although many people do not like to eat durian, durian is called the king of fruits by humans. Eating durian has many benefits to the human body. For example, eating durian can help postpartum women to produce milk smoothly and increase milk supply. Therefore, it is recommended that new mothers eat more durian.

1. Can durian promote lactation?

Durian is sweet and hot in nature. It is produced in abundance in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and enhancing blood circulation. If you suffer from coldness and weakness after childbirth, you may take this as a tonic. Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. Eating it with mangosteen can calm its hot nature. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution. As to whether it can induce lactation, it is still uncertain.

2. Durian has the effect of promoting lactation. The durian peel can be used to stew chicken for nourishing and lactation. Moreover, durian is cool in nature and will not cause internal heat after eating it. Instructions: If you want to stimulate lactation, you can stew some fish soup, such as crucian carp soup, which is very effective.

3. Does durian increase milk production?

Eating some durian in moderation during breastfeeding can help produce milk. The three key elements of milk synthesis are: water, nutrients and energy. Durian is rich in carbohydrates, including a large amount of fructose and sucrose, which can quickly replenish energy for mothers. Although durian does not contain much water, breastfeeding mothers usually drink more soup, so the effect of promoting milk synthesis is indeed there. At the same time, durian is rich in fat, which can enter the mother's breast milk and make the breast milk thicker, which will also make the mother more confident in herself.

Postpartum mothers who are weak can also use durian to nourish their bodies. However, durian is warm in nature, high in calories and sugar, and contains a lot of fiber. It is difficult to digest and eating too much can cause sore throat, so it should be eaten in moderation. Especially for mothers who suffer from small intestinal adhesion after caesarean section, it is recommended not to eat it. You can eat some mangosteen when eating durian. Mangosteen is cool in nature and eating them together can neutralize the effect. On the other hand, durian is high in calories and sugar, and contains a lot of fiber, which is difficult to digest, so it should be consumed in moderation during breastfeeding.

4. How to eat durian to increase milk secretion

1. Fresh durian

Ingredients: Durian.

Preparation: Choose fresh and ripe durian, peel it and eat one or two pieces of durian flesh.

2. Durian pork ribs soup

Ingredients: 500g spare ribs, appropriate amount of salt, 1 durian shell.

practice:

1. Prepare the materials.

2. Put the pot on the fire first, pour 2/3 of water into the pot and boil it to about 50 degrees.

3. Wash the inner shell of the durian and cut it into small pieces of 3 cm in width for later use.

4. Put the ribs in first, wait until the water boils, then simmer on low heat for 25 minutes.

5. Add the durian shell, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

6. Pour 8 grams of salt before removing the pot from the heat.